what kind of exercises can you do to help frozen shoulder synder?

Answer 1

focus on shoulder stretches as this helps to release tight structures in the shoulder joint - like holding your arm across your chest...you can look on various websites
placing moist heat on the area can help to loosen the structures too and is very effective for example a hot water bottle
and move your shoulde everyday through its full range of motion so you dont lose any range

go see your nearest physiotherapists who will be able to prescribe and exercise and streching program for you, they also use techniques like ultrasound, interferntial therapy etc which also helps

anti-inflammatories can also be taken