2006-11-29 18:25:06 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat like 6 little meals a day, . Exercise, it will help you lose weight and increase lean muscle mass (don't be scared it's good) when your lean mass increases your metabolism will increase with it. Do aerobic exercises like walking, riding, swimming...it helps your metabolism increase more 4-8 hours after you work out, in this time you can eat and your calories will burn at a faster rate. Weight lifting, resistance, anything with weights will NOT increase metabolism, but it will decrease fat and help build that lean muscle mass. Try exercising in the morning thats when your metabolism will speed up.
2006-11-29 18:45:42 · answer #1 · answered by blacktwinus 2 · 2⤊ 0⤋
blacktwinus 's answer sounds really great and could even be professional. That would be an all-natural way of increasing your metabolism. I have read that muscle mass will help you to burn calories and I guess that is metabolism at work.
Hire a fitness trainer to jumpstart your fitness program. Remember the risks involved in using some kind of caffein. For instance, you might use a little cup of coffee to help you get on your feet, but it is best to not depend on it. In fact, when you are really fit, you shouldn't need anything with any kind of caffein.
But, still, some kind of caffein whether herbal or other, is another way to boost the metabolism. Don't forget to consult with your physician about your health and fitness needs or plans.
2006-11-30 02:56:17 · answer #2 · answered by devotionalservice 4 · 0⤊ 0⤋
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2006-11-30 03:59:12 · answer #3 · answered by ? 2 · 0⤊ 0⤋
eat 5-6 small healthy meals a day and do cardio and weight lifting.
2006-11-30 02:32:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Also try some green tea (may not taste very good) but is supposed to boost your matabolism. Try is with honey instead of sugar.
2006-11-30 02:57:17 · answer #5 · answered by wendywyner4 1 · 0⤊ 0⤋
Cardio and Weight lifting.
2006-11-30 02:35:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you work out and eat healthily you wioll definitly be able to tell the difference!
2006-11-30 04:36:47 · answer #7 · answered by SweetHeart 3 · 0⤊ 0⤋