How can I help my 2 1/2 yr old sleep through the night? Should I eliminate her afternoon nap?

Question

It usually takes 3-4 tries at bedtime before she stays in her bed to sleep. She's learned quite a few stall tactics. She wakes up 1x, btwn 12-3am, and I put her back in bed and lay w/ her (about a 1/2 hr) untill she falls asleep. She then wakes up early @ 7am and sleeps in our bed untill 8am. She takes an afternoon nap from @ 1-3, give or take, and bedtime is 8pm. W/ her stalling, she usually falls asleep btwn 8:30-9pm

Answer 1

Take her out to play outside. For walks with you or to the park. Usually this works with my daugther.

Answer 2

Your daughter is old enough to where you can stop giving her the naps in the daytime. Try to keep her busy throughout the day so she doesnt fall asleep. Keep her bedtime between 8-9pm. It'll take a lil while, but she'll eventually get into a routine. Don't let her sleep in your bed at all. As she gets older, it'll be harder to get her to sleep in her own bed and that can cause problems too. Make sure theres a lil night light in her room and keep it on all night. I saw that helps with my son and it works. Hope this helps!

Answer 3

maximum toddlers of two purely nap sporadically at quite random circumstances of the day. in case your daughter is so scheduled (i understand some infants are) that she certainly falls asleep on a similar time every day it feels like she nonetheless desires the nap. whilst she does not, she'l start up falling asleep later in the day, or pass it altogether. Many infants have completely given up dozing long until eventually now they are 2, yet others nonetheless desire naps some circumstances a week and a few (like yours, curiously) nonetheless desire a sunlight hours nap normally. for the reason that she does nonetheless nap, she in all hazard desires a later bedtime. If she's getting an hour and a a million/2's sleep in the sunlight hours, she in all hazard purely desires approximately ten hours at night. As for waking up - numerous infants do this ,no rely if or no longer they have sunlight hours naps. you're able to try protecting her conscious in the sunlight hours, yet whilst a baby falls asleep it particularly is particularly particularly confusing!

Answer 4

Try letting her sleep for a shorter nap in the afternoon, maybe an hour? And then try and make room for time to run around outside, go for a walk or exert energy in another way so that she is more tired at night. If it doesn't work, perhaps she really doesn't need her nap in the afternoon. Maybe just a rest time with books and toys for 1/2 hour so she has quiet time and so do you!

Answer 5

That's all too familiar! My son is 27 months. I would say just stay consistant at bedtime, and try to utilize a good routine beforehand (bath, teeth, story, bed... something like that). As far as waking during the night - my son is the same, except he is up at about 4. I think that getting in bed with your daughter is a bad idea, and will not help matters at all. My son often wants me to lie down with him, but I tell him mommy sleeps in mommys bed. At first I would just hold his hand until he dozed off, and then after a few nights I just stood right by his bed. After a few more nights of that, I waited until he was almost back asleep, told him goodnight, and left. Now when he wakes up, I simply cover him back up and say goodnight. As far as waking up at 7b and getting in your bed -- I still do that with my son. I remember when I was really little I had "snuggle time" with my mom in the mornings, much the same. I think we both appreciated that time. As long as your daughter isnt sleeping there during the night, I think it is fine. For more ideas, talk to your pediatrician!! Good luck!

Answer 6

Can't wait to see some answers on this one... same exact problem with my son. Recently he skipped a couple of naps (we kept him up) but still woke up in the night, though it was a little better. But by day three he was so exausted that fell asleep for a nap at 10 am (usually 1 p.m.). So I'm pretty sure they are not meant to skip naps at this age. I think we're just going to have to wait until they grow out of it....

Answer 7

reduce the afternoon nap a few mins a day and things should improve. 30 mins should recharge her for the rest of the day. you don't want to throw off her schedule all at once though. find reasons for her to get up a bit earlier each time -- fix her favorite snack or have her favorite tv show recorded and on -- something that will encourage her to not sleep in during her nap.

Answer 8

i 've had 3 girls and yes u should skip their nap in the day and keep her very active so she will be tired in the night. make it a ritual to read a story so she knows after that, it is time for bed. Routine is the best policy...L

Answer 9

eliminate sugars and sugary drink.......make her get tired like take a walk or pretend cleaning .lol...entretain her and in the morning send her back to her room and tell her that mommy and daddy are still sleeping and she has to wait in her bed until u guys wake up...with time she will stay and go back to sleep...be tough it works..good luck.xoxox

Answer 10

let her take her nap a lot earlier and wake her up before she gets her nap out mabey let her sleep an hour and a half thats what I do PLEASE PLEASE PLEASE do not give her any medicine that she does no need thats not good please dont do that