How do you make your arms smaller?

Question

I have big arms (aka "big arm disease"). well anyways I was wondering is there any really affective excersize to make my arms look smaller to look good in a sleeveless dress? In 9 days or so..

Okay, this was a really awkward question, but I need your help...! Thanks

Answer 1

Hello!

While nine days is cutting it close, I do have a suggestion to help you trim your arms in the future. There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes. The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned. It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me. I bought the book used through a seller on Amazon for about four bucks. I'd definitely check it out.

Best of luck to you!

Answer 2

Try pushups and dips and other exersices, but nothing is probably gonna make that big a difference in 9 days. It takes a combination of Cardiovascular training, muscle training, and good nutrition to really help slim you up and your body needs time to change.

Answer 3

I'm not familiar with Big Arm Disease, but to make any body part smaller, you'd have to find a way to burn fat and lose muscle mass.

Answer 4

Wow, that is a righteously weird question. Try weightlifting and pushups. That way, you will be able to make your (permanently and incurably) long arms muscular until they are cause for fear and intimidation as opposed to laughter;)

And I once had a girlfriend with extremely long arms and I loved her just the same.

Answer 5

good diet, cardio, fat burners, specific weight lifting program.

But sorry you have to give it more then 9 days........

take care