Is there any natural way to increase ur brain ability to remember.?

Answer 1

just eating ,rest, exersice and no stress

Answer 2

hi, think this changing food habits (although eating vegetables and fruits are quite good habits to follow) and correlating every thing u wanna remember with the other will not help in the long run. how long can u do this?
Try mugging up one portion / stanza / a number- be it a vehicle no., or a telephone no. / a proverb or something that you would love to, everyday. give your brain more exercises to improve its ability. this will definitely help and this is the correct way of increasing your memory power. I swear this will help you.

But definitely the method of linking every item to another for remembering is not appreciated by many doctors and neurologists. So, kindly don't try that.

Answer 3

I've jeard of one way that is proven to be affecttive. When you go out in the morning, look at cars and their plates. Try remebering them, also note it down.

When you come home in the evening, try remembering the car and the plates. Match it to your notes. As you get better at it, you'll see your memory is improving.

It is like a mental game that stimulates memory. Ofcourse, it wont happen in a couple of days. It takes time and effort.

Answer 4

I've heard that phosophydatil choline and lecithin supplements are useful to help in brain functioning.

As well as ginko biloba which oxygenates the blood flow to your brain.

And of course, Sleep is a major player in brain functioning!

Answer 5

THe practice of the thing we call "association"...................
try to associate a word or an idea on something you like most..... for example..... the name "josie"..... umm... Josie is a friend of mine when i was still young.... so you wont forget the name because you associated it with something that has significance in your life..... try this exercise.... and dont forget to eat BANANA!!!! it gives you enough potassium that makes your blood circulate through your brain cells which you need in remembering things....

Answer 6

Eat vegetables like Ladys finger,dal,chenna ofent.Pratice Breathing in a calm place for 3 minutes daily.When you are free try playing games like brainvita,cards,chess.Always try to remember you favourite person(PARENTS).Every week try to remember your first girl friend.

Answer 7

I suggest you to drink Indian NONI which is a health enhancer which will improve the memory power.

Answer 8

go on a vegetarian diet ,exercise don't smoke or drink quit eating sugar and do not drink caffeine .this worked for me.

Answer 9

fish oil or omega 3!

Answer 10

Eat fish!!:)