what is the best way to gain weight?

Question

im tall and skinny. i would like to gian about 10-15lbs. any ideas?

i do eat alot of junk food. not much healthy stuff at all.

Answer 1

(m)

There are several reasons why most people fail in their programs and don't gain weight:

Improper diet.
Most people are not eating enough protein and eating too many simple carbs and not eating a weight gain diet.


They are not stressing their muscles during each workout.
You don't have to kill yourself, but you must subject your body to out-of-the-ordinary stress each workout to grow muscle and to gain weight.


They lack consistency.
They do not stay focused throughout the entire 12-week period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan to gain weight. No program will work for you if you are not consistent.
To gain weight and bulk up, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.

Here's some basic how to gain weight information and things you should be doing to help you bulk up:

To gain weight you must eat more calories than your body burns off, so EAT MORE! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (but not junk food like donuts and chips or candy). In other words, you need a weight gain diet.


Start eating six meals per day (space them out to about once every three hours). This is a weight gain diet used by those who know what they're doing.


Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.


Keep your workouts under one hour. Short and intense!


Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.


Use heavy weights and low reps, rest 3 minutes between each set.


Do only 2-3 exercises per body part.


Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.

Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest


Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.


Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.

Answer 2

Lift weights, Weight Gaining Formula that you can get over the counter at pretty much any big business as in Walmart. Also remember just because you want to put on 10-15pounds doesnt mean you need to go eat alot of fatty foods because you dont want the weight you put on to be all fat if you a guy it should be muscle. To get the most preformance drink you some of the formula then get on the weight benches. Hope this helps.

Answer 3

Lift weights for three weeks or so to build a good base all the while eating three large meals a day with lots of Protein and Carbs. Then after the three week period start taking creatine and a whey protein. I personally recommend Muscletech products, they have impressed me and several of my friends.

Answer 4

Lift weights no less than 3 times a week (a workout instructor would be a great help - he could make up a program for you), eat heavily, take protein. Worked for me - put on about 40 pounds in less than half a year. Lovin' it.

Answer 5

Eat candy bars and a lot of carb and fatty products. But you have to exercise, too, otherwise you would just be fat and now be in shape. If you exercise, the weight you put on will become muscles and look good.

Answer 6

Are you a woman? Get married. It happens all of the time.

Seriously, eat healthy and fatty foods. Drink beer too.

Answer 7

Three square meals a day and plenty of exercise (to build muscle). Make sure you do it slowly. Chances are, you'll fill out some.
If all else fails, become a model!

Answer 8

There are special shakes you can get to help you put on weight. Discuss it with your doctor or a nutritionist.

Answer 9

work out on a regular basis and eat protien reguarly

Answer 10

lift weights to put on muscle