what is yoga?

Question

what is yoga and how do you do it what are some exercises

Answer 1

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Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.

Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.

You will need to develop discipline and there is hard work involved especially when you first begin.

Hatha Yoga is the study and practice of physical alignments and breath.

Yoga is much more that postural alignment and breathing.

If you stay with yoga long enough, you may discover a "spiritual awakening" (for lack of a better phrase.) You will find out that who you are, is not just your body, and not just the conversations in your mind.

Through steady practice, you will manifest less self-importance, less material attachment, more capacity for joy, less judgmentalness, and more tolerance toward others.

Yoga is about transformation, not hamstrings, but along the way we have to take care of them. This is not dogma, but a direct experience. Yoga will open your eyes to things you have not experienced before. It will take you beyond the mundane survival level and into a whole new appreciation of life.

Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, your outlook. Yoga is about learning from direct experience. You will develop wisdom of how your body works most efficiently. You will learn how your conscious and unconsious mind can either support or harm you, and then later, a deeper wisodm naturally gets revealed. The benefits of Yoga will come to those who practice.

There are many types of Yoga. That which comes to mind first is Hatha Yoga an element of Raja yoga, yoga that deals mainly with physical postures and breathing. Karma Yoga emphasizes spiritual practice to help the individual unify body, mind, and heart through certain practices in one’s daily life and work. Bhakti Yoga, a devotional form, generally encompasses chanting, reading of scriptures and worship practices. In general, Yoga is any practice that can turn the practitioner inward to find and experience an individual’s spiritual essence, to realize or awaken to his/her spiritual nature. Another type of yoga is jnana yoga.

Each posture, or asana, is held for a period of time and synchronised with the breath. Generally, a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation. The different postures or asanas include:

Lying postures
Sitting postures
Standing postures
Forward bends
Twisting postures
Back bending postures
Inverted, or upside down postures.


There is no competition in Yoga, everyone is different.

Answer 2

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Answer 3

Some Yoga Poses here http://fitandsoundbody.com/

Answer 4

Beginners Guide To Yoga Free Report Download
This report teaches all of the basics you need to integrate yoga into your life.

Answer 5

There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques.Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

http://www.symbiosisonlinepublishing.com/yoga-natural-therapy/

Answer 6

Yoga For Beginners
With so many images everywhere of extraordinarily pliable people in striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the image of yoga more than it helps it.

http://kingseo.us/review/health-fitness/yoga/yoga-beginners.html

Answer 7

Yoga is a prevalent movement for players, youngsters, and seniors. Yoga might be changed to suit all levels of wellness. Yoga has been demonstrated to lower circulatory strain and expansions quality and adaptability. and visit here for more information. http://www.yogatraveller.com

Answer 8

Well, if doing yoga while you're sick makes things worse, then i would suggest that you stay home. If it was me, being an exercise addict, i would probably go to the yoga class and end up puking. I hope you feel better =/

Answer 9

It's fabulous...go rent or buy yourself some yoga videos or DVDs and check it out...I like anything with Rodney Yee or Patrica Walden...

It stretches you out...increases flexibility, tones the muscles, quiets the mind...serenity for body and mind...

A great addition to any health or exercise regime...

Do a search online for 'yoga' and you'll find pictures of some of the poses and information.

Answer 10

The word Yoga comes from the Sanskrit word "Yuj" meaning to join, to unite or "union, connection, communication, togetherness". This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

Read more: http://www.hackengine.ga/yoga/yoga-what-is-it#ixzz3D3jj4S2b