2006-11-29 14:27:45 · 11 answers · asked by Micah 1 in Health ➔ Other - Health
Well, this is what I do when I can't sleep. Everyone else in my house is asleep and I am on here. I just wish I could get tired and go to bed.
2006-11-29 14:37:28 · answer #1 · answered by M.S. Mom 4 · 0⤊ 0⤋
I:
-Think of the most boring thing I can possibly think of. In my case i think of my boring droning science teacher groaning.
-Drink some warm milk or this hot drink thing called Haulix
-Have a warm bath
-Cry, as crying is a natural way to help you falla sleep (I'm serious)
-Pray to God and hope he answers my prayers of falling asleep.
-Talk to god and confess all the bad things you've done
-Don't think about falling asleep, just imagine you are going intoa dream world where I ride around on unicorns and hook up with a hot guy
-Lie on my back and take deep breaths. As I release the breath i imagine my feet shutting down and relaxing. I do it to each part in my body until it reaches my head. This forces you to relax. Sometimes takes about 50 breaths.
-Ignore itches and imagine that they aren't really there. They then disappear.
-Read for an hour
If you are finding it hard to sleep check yourself out at the doctors you may have a sleeping disorder. I hope these ideas help you coz they help me.
2006-11-29 22:36:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I read a book, or go watch a movie. I also like to be as comfortable as possible, so I might also go pull something out of the fridge to eat. Comfort is the key.
Now me, being the strange little person that I am, eat tuna. With lemon juice, salt, and pepper.
But that's just me.
2006-11-29 22:33:50 · answer #3 · answered by Izzy 1 · 0⤊ 0⤋
I close my eyes and erase all thoughts as best as I can. Then, I imagine either soft, furry things that I'm petting or the sun on me as I'm laying on the beach. Watermelon on the back steps in the summertime is also a peaceful picture.
2006-11-29 22:30:53 · answer #4 · answered by *Larry P. he's for me* 4 · 0⤊ 0⤋
watch tv or eat to i fall asleep.
2006-11-29 22:33:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I try drinking warm milk
2006-11-29 22:28:57 · answer #6 · answered by Cuddly Lez 6 · 0⤊ 0⤋
watch TV or lie on the couch downstairs
It's super comfy
Come over and you'll see....
2006-11-29 22:40:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
play tetris on my phone until i either pass out, or run out of battery.
2006-11-29 22:29:56 · answer #8 · answered by sobrien 6 · 0⤊ 0⤋
read the bible. it always puts me to sleep!
2006-11-29 22:30:29 · answer #9 · answered by jamie_0778 4 · 0⤊ 0⤋
I watch tv or have sex.
2006-11-29 22:30:12 · answer #10 · answered by Ms. Mac 1 · 0⤊ 0⤋