2006-11-29 13:35:46 · 13 answers · asked by pinkypurple 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Do pleayas and walk on the treadmill
2006-11-29 13:39:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you are able to positioned muscle on one area of your body through workout recurring, exceedingly once you're a guy. dropping fat doesn't artwork that way. in case you lose fat, you lose it out of your total body. the right thanks to slender down is to workout plenty. once you're energetic, your body is going into the banquet mode. You eat plenty, yet you burn the energy with actual pastime. Being inactive is what places your body into the famine mode. at the same time as human beings are inactive, their bodies bypass into the famine mode, like that is the undesirable previous days and also you're trying to live on the iciness devoid of starving to death. you change right into a stone age settee potato and do not do a lot of something except eat something you'll get your fingers on and shop up energy as fat for survival. when I communicate about being energetic, i'm no longer speaking about walking for the time of the parking zone or determining with little 5 pound weights.
2016-10-07 23:49:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It is impossible to target a specific area and "spot loose" weight, but general excersize and toning those areas will make them appear smaller.
2006-11-30 06:55:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squats are amazing. Also leg lifts. for a more detailed instruction go to the fitness link at www.cosmopolitan.com
2006-11-29 13:42:01 · answer #4 · answered by Gayle 2 · 0⤊ 0⤋
try walking and water arebics,and the kathy irelands work out its a good work out for thighs,abs,and glutixs targets each section in 12 minute s if your one of those people who doesnt have a lot of spare time on your hands try the kathy irelands video
2006-11-29 13:39:51 · answer #5 · answered by im at onegirlnumba@hotmail.com 1 · 0⤊ 0⤋
umm.. excercise begin!! try to walk at least 15 minutes a day 3x a week. or do some leg ups. 30 each leg..
2006-11-29 13:38:32 · answer #6 · answered by chinita 2 · 0⤊ 0⤋
walking is the easiest, just open the front door and go. It's good cause you don't have to go somewhere to exercise. Want faster results? get a bike.
2006-11-29 13:55:53 · answer #7 · answered by bill45310252 5 · 0⤊ 0⤋
Try swimming or try riding a bike.
2006-11-29 16:31:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
http://diet.ivillage.com/tone/tlegs/topics/0,,4s50,00.html
2006-11-29 13:39:48 · answer #9 · answered by Skool_Gal 3 · 0⤊ 0⤋
exercise on the lower patrs of your body.
2006-11-29 18:02:29 · answer #10 · answered by MissFretNot 3 · 0⤊ 0⤋