will this help in the weight loss battle?

Question

I was wondering how much weight can a person lose (by an educated guess)...if they cut all soda/pop out of their diet...and all sweets

Especially if you drink alot of pop and eat alot of junk....like maybe instead...cereal for breakfast...and lunch...maybe peanuts for a snack...and whatever you want for dinner...how much weight do you think a person could lose in a month

and maybe exercising for 20 min. every other day

Answer 1

it depends on how much you drink/eat. calories are energy in foods and beverage that your body either burns or stores as fat.

a 20oz coke has about 250 Calories; a pound of fat has about 3000 Calories.

So, all other things equal, if you replace 12 bottles of coke with a calorie-free alternative, such as diet coke or water, you will have 3000 less calories in your system.

this doesn't necessarily mean you will lose a pound, though. if you still eat more calories than you burn, even after switching to diet drinks, you will gain weight. if you are currently maintining your weight, you will lose a pound by eliminating the extra calories.

of course, your weight will fluctuate in the course of a day, depending on when you eat, go to the bathroom, if you hair is wet, and what you're wearing, if you wear clothes on the scale.

so the best bet is to manage the amount of calories you eat in a day and, to lose weight, eliminate calories from your diet by eating less, and burn more calories by exercising more.

Answer 2

If you cut out all soda, depending on how many you drink, lets say 3-4 a day. You can loose about 5-7 lbs. just from that. Mostly because it is full of sodium and makes you retain fluid. You need to flush yourself out with water instead though. Sweets and junk food, depending on how much you eat...lets say 2-3 items a day. you could loose another 5-6 lbs by cutting them out. Remember to replace the junk with nutritious snacks. Protein and veggies and fruit to stay healthy and have energy to move which if you exercise also, you could loose another 4-6 lb. Just remember, change gradually and stick to a good nutritional replacement for the things you take away. That way it's a lifestyle change, not a diet. Die...t? Spells what? you don't want to die, just live healthy right? Good luck.

Answer 3

You may not lose any weight. Instead, you may not be gaining as much weight if you did not change your diet and behavior. There are some charts (who knows where; perhaps on the internet) that shows the number of caleries a body needs to sustain a current weight and activity level. Consume less than that number for your current weight and activity level, and you will lose weight. Approximately 3500 caleries equals 1 pound.

Answer 4

They'd lose about twenty more pounds per year. Some people do have to have some sweets part of the time though. Perhaps you mean no junk food types of sweets?

Answer 5

I have heard that just by switching to diet cola you can eliminate 20 lbs a year. Of course I have no real data to support this. I think it's a good start though! Good Luck

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

the only authentic thank you to shed extra pounds and save it off is a existence-form exchange. the way you look relies upon on your way of existence. What you consume how usually you consume and how usually your physique gets workout promptly relates on your physique variety. Genetics play a substantial functionality besides. whilst it comprises dropping physique fat ("weight" is what maximum human beings refer it too), its specially you're what you consume: a million. consume extra fruit and vegetables, drink extra water(you're able to in no way be thirsty). 2. Use olive oil rather of alternative varieties of oil for cooking. ward off processed nutrients( in case you cant study or pronounce the climate do no longer consume it). 3.once you do consume out drink numerous water throughout the time of the meal, you wont consume as plenty(i consume like 3/4 of what i commonly would consume). consume extra lean protein. Drink skim milk quite than juice. attempt to decrease your sugar intake. culmination effective to consume rather. verify out the factor label of the stuff you put in your cart. 4. whilst it comprises workout you do no longer could bypass to a wellbeing club, do merely routines that use your man or woman bodyweight. Push ups, pull ups (in case you are able to) Squats (use a backpack in case you would be wanting to), lunges, overhead presses (you should use milk jugs). 5. total wheat bread, oatmeal, organic grains that have not been processed. 6. ward off soda or something with extreme fructose corn syrup. Drink water or skim milk rather. Like i suggested its a existence-form exchange, no longer a "eating recurring"

Answer 8

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 9

With exercise I would say about 12 pounds

Answer 10

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal