at 15 years old how many push-ups,sit-ups,arm curls(weight) and bench press(max. weigh)should l be able to do?

Answer 1

Read your other posts.... at 155 (and in good shape athletically), you should be able to do the following:
Bench:155-175
Curls: 40lbx1 per arm
Push ups 30-40
Situps 40-50

If you can do this... you're in excellent shape for your age. When I was 15, I could do about the same and I was a 3 sport high school athlete (bball, soccer, track)

Answer 2

at any age you are going to have your limits, you can do anyamount, the key is what you are comfortable with, start with a little and build up,.You dont want start at 50 cause you are going to be sore or could hurt yourself. Start a 15 push ups, bench press start a 5 %of your body weight and build up and sit ups try 35 at first then work up. The key is to tone your body and if you rush it it will only lead to injury.

Answer 3

I think for you age at 15, should do least 20 push ups, 50 sit ups, 15 arm curl, about 110 for bench press...
I seen lots of young boys could can do better than taht...

Answer 4

there is no set amount

start where you can now and set a target of improving week by week

if you can do 40 push ups, 50 situps, do a strict arm curl with 60% of your bodyweight and bench press 90% of your bodyweight you are doing reallly well

you should also aim to do 20 pullups and squat (to parallel) with 110% times your bodyweight

Answer 5

Well I'm 12 and can do about 20 pushups, and 100 situps

Answer 6

How much do you weight? How much experience do you have in lifting? Are you talking max weight for a single rep? Or 3x5 or 5x5... Need more details.

Answer 7

At 15 years old, you have better things to concern yourself with.

Answer 8

Not too many if you're built like Roseanne.