i used to cheerlead and i was always very active. well i broke my arm last year and now i dont do any sports any more. i work, and have school and that is all the time i have. i need something i can do that doesnt take much time but is effective. im not looking for instant result---just something to keep my cheerleading figure =)
2006-11-29 12:53:18 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Concentrating solely on exercising your abdominal muscles will not do much for your figure. Keeping your body fat low will bring out the best of your abs. So far as strength training squats and lunges will do the most for your figure. Your best bet would be to stick with crunches because they are pretty good, but don't over do it.
2006-11-29 13:04:47 · answer #1 · answered by jennytkd13 3 · 0⤊ 0⤋
Dancing is fun like cheerleading so you could enjoy it. Latin American types of dances like Salsa you can do with a DVD in the Livingroom and makes for great abs. There are no crunches involved or being on the floor. All of my friends who do these Salsa Latin American dance excercises have the most beautiful ads I have ever seen.
2006-11-29 21:04:49 · answer #2 · answered by Barb V 1 · 0⤊ 0⤋
Isometrics are a great way to increase abdominal tone. If you spend 15 % of your school time pushing up on your desk you will be amazed!
2006-11-29 20:56:19 · answer #3 · answered by G-Man 3 · 0⤊ 0⤋
do Pilates.... its low intensity but highly effective and all the exercises revolved around a strong core (your abs).
2006-11-29 20:55:48 · answer #4 · answered by Btieti 5 · 0⤊ 0⤋
Belly dancing. Cardio, ab workout...try it. You don't have to look good to get good results.
2006-11-29 20:55:31 · answer #5 · answered by SlowClap 6 · 0⤊ 0⤋
warm up(10 min) + cardio/kickboxing(10-15min)+ ABS crunches (5-10 min) + stretch(5min)
enjoy your new sexy ABS(only cranches are not enough,as you not only want to build strong abs muscles, but burn fat that covers them :))
.. and.. DANCE .. a lot! (
2006-11-29 20:57:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
i cheer too...we do core workouts with our strenght trainging. one thing we do is *put your hands down by your side as if you have weights in your hands, lean to one side, putting your hand to your knee, bending one way. come up and go down 16 times on each side adn then do it again.* hope i helped!!
2006-11-29 20:57:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You can try some of these: http://geocities.com/aescougarcheer/basics.htm#exercise
2006-12-03 19:35:17 · answer #8 · answered by Coach ~Jen 7 · 0⤊ 0⤋
laughing
2006-11-29 21:00:34 · answer #9 · answered by kind2all 2 · 0⤊ 0⤋