im16 i've been doin 300situps 60leg lifts and 100squatts daly4 about3 years should i add more 2 my workout?

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im16 i've been doin 300situps 60leg lifts and 100squatts daly4 about3 years should i add more 2 my workout?

2006-11-29 12:50:24 · 4 answers · asked by sam 1 in Health ➔ Diet & Fitness

4 answers

no man if anything slow down your going to wear yourself out, you might want to incorperate running into yourwork to hep with the toneness of your body and also breathing as well and then you could possible stop doing leg lifts becasue running is a good substitute

2006-11-29 13:00:08 · answer #1 · answered by adamwwjd87 2 · 0⤊ 0⤋

How about 200 push-ups? you might wan to increase the no. of push ups gradually, mayb starting from 50.

2006-11-29 21:35:21 · answer #2 · answered by Outsider 1 · 0⤊ 0⤋

if u really want 2 do more try push ups or bench pressing (something 4 ur upper body/biceps)

2006-11-29 20:58:54 · answer #3 · answered by Me 2 · 0⤊ 0⤋

thats a lot ****.

2006-11-29 20:57:46 · answer #4 · answered by life_will_be_ok 4 · 0⤊ 0⤋