I used to go to the gym to work out, but i don't have a membership anymore. I walk/jog for 30-45 minutes 4-5x a week already, and I am at a good weight, but i want to tone. What are some good exercises I can do at home (without much equipment) to tone the front and back of my thighs?
2006-11-29 12:05:43 · 3 answers · asked by EllisFan 5 in Health ➔ Diet & Fitness
Pilates. There is a DVD called "Pick your Spot Pilates" I got mine at Walmart for like $10. It is 10 minutes on abs, 10 on butt and 10 on thighs. You can do one or all three. It is a great workout.
2006-11-29 12:08:26 · answer #1 · answered by Ryan's mom 7 · 1⤊ 0⤋
Star jumps are good. =]
squat down alll the way you can and then push off the floor and reach out towards the ceiling. 20x a day or more
2006-11-29 12:07:34 · answer #2 · answered by Jenn 3 · 0⤊ 0⤋
!lunges are great to tone the thighs
2006-11-29 12:13:10 · answer #3 · answered by Esme 3 · 0⤊ 0⤋