What are some ways to not get sick..
colds, stomach bugs.
I just dont have time to deal with these.. anyone know anyways to help protect myself from getting them..
2006-11-29 11:00:04 · 7 answers · asked by kulpbre 2 in Health ➔ Other - Health
No one likes to get sick, unless we're avoiding something, so I can understand your concern.
Basically, all you have to remember is:
Stay warm, wear a lot of clothes if it's cold out.
Stay away from sick people.
If it's cold out, it's nice to eat warm food. Especially for dinner. Studies show that eating chicken noodle soup can reduce your risk of getting sick.
And also, get sleep!!! If you tired, stressed, and have been going nonstop, you could easily get sick. So try to get 8 hours of sleep at least 5 nights a week.
2006-11-29 11:14:17 · answer #1 · answered by ~*MysteryGirl*~ 2 · 7⤊ 3⤋
Do your shopping as soon as the store opens. This cuts down the amount of people you are exposed to and the germs on shopping carts and objects that many people will handle in the course of the business day.
If you need to go to the doctor or dentist, again, make the first appointment of the day if possible.
Stay away from sick people.
Avoid places where the air is recycled such as elevators and planes.
As much as possible stay out of restaurants and avoid fast food. Many of the people who work in those industries are young and tend to get sick more often. They aren't as careful as they should be about sneezing, coughing and hand washing.
Wash your hands.
Wash your hands.
Wash your hands.
2006-11-29 11:07:33 · answer #2 · answered by Anonymous · 7⤊ 0⤋
Dress warm, take fresh air and long walk. Eat good and healthy meals, get enough rest, avoid places where you would be in contact with people who have the flu. Wask your hands often, Take vitamin C.
Have a happy and healthy winter.
2006-11-29 11:13:30 · answer #3 · answered by montralia 5 · 2⤊ 1⤋
Wash your hands constantly!! It really cuts back on the germs that you pick up by touching anything really.
2006-11-29 11:57:46 · answer #4 · answered by ♥just me♥ 5 · 3⤊ 1⤋
eat healthy if u can go 2 a gym if not get like one of those bikes that u can put inside
2006-11-29 11:03:22 · answer #5 · answered by you should have signed out 2 · 0⤊ 4⤋
Where do you live? Sign up for a local gym and run take some fresh-air.
2006-11-29 11:02:03 · answer #6 · answered by Ashwin M 3 · 0⤊ 4⤋
well if you live in new york i suggest that you were sweaters or turtle necks under your jackets
2006-11-29 11:07:39 · answer #7 · answered by Anonymous · 0⤊ 4⤋