What should i take before lifting weights, i want to have more energy and build muscle?

Answer 1

Well in order to develop the best results when building muscle you want to reduce the amount of lactic acid buildup in the muscle. So drinking water and getting alot of potassium in before you start( bananas or pills) Or by drinking a protein supplement. Your body also needs different types of vitamins for heatlth reason.

Answer 2

What you do after you lift, not before, will have the most impact. You damage your muscle tissue when you lift weights and then over the next 36 to 48 hours your body rebuilds them bigger and stronger than they were before and also builds increased blood vessles, etc....

So after you lift weights you want to drink plenty of water, which aids healing and avoid caffiene because it can dehydrate you and interfere with your sleep.

Your sleep is the time when the majority of your muscle growth occurs if you work out with weights. Everything you can possibly do to make your sleep more healthy will improve your muscle growth. This includes controlling lighting, limiting activity 1 hour before bed, having the correct mattress and climate in your room, and going to bed early so you get the full benefit of your workout.

Answer 3

If you eat a balance diet you will have energy all the time, so first you must eat properly a high protein diet, then twice a day drink a protein shake, I use Casilan protein powder it is quite good.

Answer 4

PROTIEN. it aids the nucleus in sending the message to build muscle. You body will react and feed digested protien minerals to your mitochondria.

Answer 5

Take some B12

Answer 6

if you want something legal and not hazardous to your health, try creatine powder mix.

Answer 7

take viagra works great.

Answer 8

dude vitamins DUH LOL!