When you forget something what's a good way to jog your memory?

Answer 1

Trolldolls answer is a good one so id go with that but another method is to just walk around chances are something will remind you.

Answer 2

I forget stuff all the time.. unfortunately I seem to forget how to Jog my memory too..

Answer 3

What I find useful when trying to remember a someone's name is to go through the alphabet and it usually hits me by the time I get to the first letter in their name.

Answer 4

Retrace your steps. For example if you forgot where you put your keys. Go to the door and complete the same movements you previously went through.

Answer 5

Write on the daily calander.

Answer 6

Eat blueberries, or take ginko biloba...memory boost fast.

Answer 7

Lie down and think about what you are trying to remember.

Answer 8

People's names
Instructions
STEP 1: Repeat the name when you first hear it: "Nice to meet you, Harold."
STEP 2: Think of a relative or friend who has the same name: "This fellow has the same name as Uncle Harry."
STEP 3: Make a mental joke about this person's name: "This fellow is quite bald to be named Harry." Keep the joke to yourself, though.
STEP 4: Find a melody or rhyme in the name, as both aid memory: "Anne Maureen plays the tambourine."
STEP 5: Ask the person to spell the name, if it is unique, to etch it into your memory. Phone numbers
Instructions :
STEP 1: Look for a connection between the numbers and your life (ages, birth dates, number of siblings) to anchor it to your memory. Also see if the numbers resemble a historical date, such as 1492.
STEP 2: Find a formula that fits the number. For example, 347-8643 could be "3 plus 4 equals 7, and 1/2 of 8 and 6 are 4 and 3." STEP 3: If you have a phone nearby, examine the keys to see if the phone number spells anything memorable.
STEP 4: Sing the number to a familiar tune until you've memorized it. Birthdays and anniversaries
Instructions:
STEP 1: Fill in all important dates on a calendar at the beginning of every year. Hang the calendar in a prominent position and check it on a weekly basis.
STEP 2: Set up the reminders available on many e-mail systems so you receive an e-mail message to prompt you on an especially important day.
STEP 3: To remember the general time frame of a birthday, imagine the person in a costume appropriate to the birthday month. For example, imagine him or her in a pilgrim outfit if the birthday is in November or in leprechaun attire for a March baby. STEP 4: Use your sense of smell to remember your wedding anniversary. If you got married in May, perhaps the scent of lilacs will remind you of that special day.
Overall Tips & Warnings:
Employ as many senses as possible to fix an item in your memory. Sight and smell are especially effective at anchoring memories.
Regular exercise, a balanced diet and adequate sleep increase your overall alertness and make it easier to remember things.
The use of alcohol, drugs or medications can decrease memory performance.

There is an abundance of evidence citing the general benefits of exercise.
Of particular interest are the new studies that show the benefits of regular exercise on memory retention. Some form of mild aerobic exercise, such as walking for 20 minutes at least three times a week, stimulates blood flow and delivery of essential oxygen to the brain. The old axiom 'move it or lose it' takes on new meaning when considering the effects of inactivity on memory. Physical activity also encourages good sleeping habits, giving your brain the rest it needs in order to concentrate and remember. Always check with your Doctor first before initiating an exercise program.

Tip: Establish Routines.

Many people benefit from having specific routines in place for dealing with daily tasks. When one task is remembered, it triggers a series of memories that help recall the other things that also need to be done. For example, a bedtime routine might include general hygiene tasks like brushing your teeth or taking medication and reading a chapter in a book. Written checklists are also terrific for remembering tasks that have multiple steps. Make routine use of wipe-off boards, Post-its and calendars. Carry a small notebook for jotting down reminders.

Other helpful routines include parking the car in the same basic location at the store on each visit and always returning items, such as car keys and eyeglasses, to the same place.

Tip: Organize Personal Space.

Keep in mind the old adage 'a place for everything and everything in its place'. By eliminating physical clutter, you can avoid hours of searching for that 'lost' item. Use readily available office and closet organizers throughout the house. When you can't see into a container or drawer, it is very helpful to label it with a meaningful phrase or list, so you know the basic contents without having to search through it every time you look for something.

Tip: Use Memory Aids.

Memory aids can be particularly useful in organizing our daily lives and facilitating recall. Dynamic Living offers numerous aids to meet a variety of needs. Some are designed for people who best respond to auditory cues like buzzers, music or taped messages. Other products serve as visual reminders. Here are some examples:

Loud Timers and Clocks - These audio interruptions let you know the time, which helps you remember appointments or tasks, like switching the laundry from the washer to the dryer. Product examples include the Talking Countdown Timer, Talking Clocks with Hourly Reminders and Talking Alarm Clocks.

Medication Dispensers - There are also devices that specifically address the administration of medication, like the Automated Medication Dispenser, the Digital Timer and Pillbox and the Pillbox Organizer.

Vibrating Timers - Rather than audible reminders, vibrating wristwatches and pocket clocks offer a quiet vibrating reminder.

Photo Phone - Uses photographs to identify pre-programmed telephone numbers.

Calendar Clocks - We need to know the day and date to guide our daily routines. These large number clocks keep that information right in front of you.

Tip: Help A Loved One.

Although a certain level of memory loss is an inevitable part of aging, it can still be a sensitive issue. If you are concerned about how to approach a loved one who is struggling with memory loss, identify a specific area that needs memory support and offer an aid as a gift. Many of today's memory aids can be regarded as technical toys, which can assist anyone regardless of age. You might also consider offering loving gifts from grandchildren, such as taped reminder messages recorded in their voices or homemade signs or labels.

Helping our older friends and loved ones overcome the obstacles of memory loss not only decreases their frustration and confusion; it also makes them feel more confident and independent.



Hope this helps!

Answer 9

I usually try & think of something else & it just pops in my head.

Answer 10

association

replay my steps backwards

ask someone else who's standing nearby to trigger it. "what was I just doing?"