In your experience what is the best way to get a flat belly and approx. how long does it take?
2006-11-29 10:13:46 · 10 answers · asked by cairnterriersrock 1 in Health ➔ Diet & Fitness
cut the fat, do the ab work...
2006-11-29 10:15:37 · answer #1 · answered by Anonymous · 2⤊ 0⤋
You will achieve a "flat belly" through diet and exercise. Dancers, runners, swimmers, cyclists are all known for having flat bellies. Fint an activity that you enjoy that encourages an active and healthy lifestyle.
As far as how long it takes. . .it depends on where you are starting from.
2006-11-29 10:18:52 · answer #2 · answered by John S 2 · 0⤊ 0⤋
I just want to say that alot of girls can't get a perfectly flat belly because they have internal organs ;) If you have a little bump, but you are skinny, don't sweat it. Some guys kinda like that :)
2006-11-29 10:16:48 · answer #3 · answered by Wocka wocka 6 · 2⤊ 0⤋
well, I am trying to do the same thing actually, I am just chuby. not fat though. What I am doing is, eating better & less. like I am drinking no soda. and juice once & a while. and only having BIG males like on Holidays, like Christmas, Thanksgiving, and Birthdays! and I am only have bad foods like, cake, ice cream & cookies on Holidays too! And I am eating like, ALOt less! and you can eat just snacks during the days. but have pretty healfy once's. And I just started, and I already lost 3 pounds!
2006-11-29 10:25:29 · answer #4 · answered by Horse lover! 2 · 0⤊ 0⤋
Lol, I haven't heard the information introduced this way, but yes I am aware of the "good fats." I eat a handful of walnuts or almonds everyday. I just finished a jar of olives but I also add olive oil to OJ as well. Thanks for the site. When did your hair turn gray?
2016-03-29 16:17:54 · answer #5 · answered by ? 4 · 0⤊ 0⤋
ATTENTION: Ab workouts don't burn fat. You can't "convert" fat into muscle in specific areas. You have to do aerobic (cardio) exercise like running, swimming, bicycling, etc. to burn fat...and even then, it comes off evenly all over. You can do situps to tone the muscle, but unless you do cardio, that muscle will just be hidden under the fat.
2006-11-29 10:17:51 · answer #6 · answered by EllisFan 5 · 0⤊ 0⤋
i have never been fat in my life, unless u count being a baby. and i maintain my shape by not eating a lot. unless i eat out, and i only eat out once a week average. and i do sports, and i participate in gym class... it's pretty easy to maintain it. it just may be a little challenging to lose weight. but good discipline and will power always helps. =P
2006-11-29 10:17:22 · answer #7 · answered by Produh G 4 · 0⤊ 0⤋
Any strenuous cardio excersise and a ton of crunches, etc.
2006-11-29 10:16:33 · answer #8 · answered by SBSHARPSKINHEAD 2 · 1⤊ 0⤋
Dieting,ab excercises like sit-ups.running,playing any sport should make it somewhat flat.Stomach muscles needs to attended to.
2006-11-29 10:16:35 · answer #9 · answered by Ashwin M 3 · 1⤊ 1⤋
run
2006-11-29 10:14:46 · answer #10 · answered by Anonymous · 1⤊ 0⤋