rigorous activites that requires no set-up, complicated steps, etc.
2006-11-29 10:00:24 · 6 answers · asked by aznboardergirl 3 in Health ➔ Diet & Fitness
Swimming & Running
Swimming works every muscle in your body, and it's one of the few sports that truly does.
Running is hell, but it does the job, especially if your looking for great legs. Run around 3 or so miles every day and you'll be set.
2006-11-29 10:09:52 · answer #1 · answered by uga dawgs 2 · 0⤊ 0⤋
running, aerobics, dancing. if you want to incorporate weights and don't want to buy expensive dumbells, use filled water bottles with sand or water of various sizes as hand weights. Yoga is also great! the site below has practices on line for free with simple and easy explanation! Vinyasa yoga can be very challenging and is the best workout period, in my opinion.
2006-11-29 10:12:12 · answer #2 · answered by onlyupfrmhere 2 · 0⤊ 0⤋
I would argue sex does require set-up.
But rigorous activities? Besides that I would say treadmill (if you have one).
2006-11-29 10:08:25 · answer #3 · answered by doctorevil64 4 · 0⤊ 0⤋
running, stairs (climb them instead of the elevator), shovel snow if you live in the north, Help someone move, mow the lawn ( my hand) scrub floors, by hand. find a two year old and do anything they do.
2006-11-29 10:09:03 · answer #4 · answered by fancyname 6 · 0⤊ 0⤋
Running.
Coach
2006-11-29 10:07:19 · answer #5 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋
Sex
2006-11-29 10:06:52 · answer #6 · answered by Justin 2 · 0⤊ 0⤋