im 13.. im 5/6 almost 5"7 i way about umm 170 or less.. or mayb 180 i dont no .. wat can i do to lose weight fast !! thnx
2006-11-29 09:31:35 · 6 answers · asked by MaSTaH.YoDa 1 in Health ➔ Diet & Fitness
cut down your daily intake of food cut out breakfast and whatever snacks you eat inbetween meals... have a muller light joghury and an apple for dinner and maybe some pasta or something filling for tea... your bound to notice weight lodd by the end of the week ... i hope i have helped.
2006-11-29 09:36:14 · answer #1 · answered by Anonymous · 0⤊ 1⤋
There is no short cut. Losing weight takes a long term approach. Diets don't last, healthy eating does. Fast food is out! Add lots and lots of fresh vegetables, raw or steamed. Broil meat with seasonings. NO fried food! Use spices instead, Bell peppers (esp. red!), onions, garlic, lemons (limes), herbs (rosemary, thyme, etc.). If your palate is satisfied and your tummy is full, you will have fewer 'cravings'. Never allow yourself to become hungry. Have a piece of fruit between meals. EAT three meals a day! Always eat breakfast. (One/two poached eggs with one slice of toast, use 'butter buds' instead of butter - margarine) Have a salad before lunch and dinner. Add a cup of bullion whenever you get munchie. All best wishes
2006-11-29 09:51:16 · answer #2 · answered by Sweet Gran 4 · 0⤊ 0⤋
You need to have an objective assessment of your weight by means of a BMI (Body Mass Index) calculator, one of which is below. You need to be sure that you are not being too down on yourself.
I have lost a great deal of weight by almost eliminating bad carbs, like sugar and processed flour. My diet is mostly whole grains, meat, vegetables. Watch your portions. I think you know that foods like potato chips, white bread, sugary desserts are to be avoided -- permanently.
2006-11-29 09:43:11 · answer #3 · answered by jackbutler5555 5 · 0⤊ 0⤋
my grandma is underweight too she beverages a protien shake observed as "be certain" yet i consider the 1st guy you're able to bypass in GNC. additionally dont consume mcdonalds and unsafe fried ingredients, which will merely build cellulite and fat, no longer muscle. your proper weight sounds approximately one hundred twenty- one hundred thirty, so i'd objective for that! btw, bypass on your healthcare expert, he/she will understand what to do! EDIT: those idiots arent even reading the entire question and offering narrow down tips. lolz
2016-10-04 12:57:02 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Be physically active, eat more fruits and veggies and less refined sugar products. Drink water instead of sodas and juices.You dont want to lose too fast or you may get sick. :o(
2006-11-29 09:37:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Be physically active. Join a gym, walk, run, dance, whatever!
2006-11-29 09:34:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋