i read that in a magazine
2006-11-29 09:18:11 · 7 answers · asked by kiko 1 in Health ➔ Diet & Fitness
it's okay
consider the low quality of the sweetener used, and the amount of sweetener, and the fact that milk is already more carb than protein by weight. also milk contains saturated fat, and potentially contaminants.
good protein though, and long-term protein. (some protein digests faster than other) Also, it's convenient.
My guess is that you should just drink the milk, and (sadly) probably not whole milk either.
If you need a sugar buzz eat quality fruit instead.
2006-11-29 09:29:54 · answer #1 · answered by Anonymous · 1⤊ 0⤋
That depends on whether you're overweight or not.
If you're exercising to lose weight, then the chocolate milk just replaced the calories you burned.
If you're exercising for cardio benefit only, then milk is a good drink although chocolate milk has unnecessary sugar. Still better than a soda or Gatorade though.
2006-11-29 09:31:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I saw a recent report that suggested chocolate milk was as good as a sports drink with more health benefits.
2006-11-29 09:20:43 · answer #3 · answered by sci55 5 · 0⤊ 0⤋
yes. and regular milk for that matter...its the protein..and really..if your working out really hard you want something like EAS whey protein...you need LOTS of protein after you work out...LOTS!
2006-11-29 09:19:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You know i have no clue but i have heard of it before so there might be somehting to it. I would recommend milk.com
2006-11-29 09:28:14 · answer #5 · answered by docs_military_wife 1 · 0⤊ 0⤋
Hey ' I'll drink to that..
2006-11-29 09:22:38 · answer #6 · answered by cork 7 · 0⤊ 0⤋
it restores your energy...?
2006-11-29 09:21:06 · answer #7 · answered by Green Tea 3 · 0⤊ 0⤋