My boyfriend recently started taking a muscle enhancer called Creatine on top of his daily protien shakes...so if anyone knows anything about this please help me out ;)
2006-11-29 09:08:34 · 10 answers · asked by liketotalysydney 1 in Health ➔ Diet & Fitness
Creatine is an excellent supplement for athletes. This is a substance that's naturally produced by the human body and is also found in red meats, and becomes depleted through strenuous excercise, especially when bodybuilding or powerlifting (where the point of the exercises is specifically to build muscle mass). In essence, it "overhydrates" the cells, allowing more nutrients to enter the cell at one time. It's shown to be completely safe and very useful for making gains.
Typically, there is a "loading phase" where an excess of creatine is taken each day for about a week. After that, dosage is reduced to more "normal" levels to maintain the levels. The person should then cycle off of it for a couple of weeks after about 4-5 weeks of consistent use.
2006-11-29 09:45:30 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋
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2016-05-04 16:55:19 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Guys should not take any form of muscle enhancer untill they've finished developing absolutely, which isn't most of the time untill their early twenties. I in my view don't consider taking any in any respect but that's just my opinion. If you happen to do it too young it will possibly impact your physiology for the relaxation of your lifestyles, which most often isn't worth it. I mean, i admire buff men but I choose them usual and if I used to be going to be with one I would prefer his body to hold working when he bought older, no longer simply appear good now. If you happen to do an web search on creatine you will as a rule find numerous web sites with know-how on feasible aspect effects and stuff. Read the for and towards and make an knowledgeable selection based on actual proof, if feasible. Why do you want to be taking that stuff anyway? Can not you be cool with the best way you might be? Or can not you construct muscle groups naturally with some hard work, the best way it used to be supposed to happen?
2016-08-09 23:52:37 · answer #3 · answered by velo 4 · 0⤊ 0⤋
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2016-05-17 04:29:49 · answer #4 · answered by Lerne 2 · 0⤊ 0⤋
Creatine helps restore muscles after a workout.....It transports more protein and helps recover faster..Problem is Creatine has alot of side effects within a month he will lose all his hair his testicles will shrink and he will lose some of his teeth... but he will also get violent with you and possibly beat u up//
Glad i could be of help
2006-11-29 09:14:45 · answer #5 · answered by flavorlicious 2 · 0⤊ 0⤋
Creatine is your most important energy source for any activity that requires power and speed like weight lifting, football, basketball, and so on. It is completey safe as long as he takes the recommended amounts. More is not better.
2006-11-29 09:13:12 · answer #6 · answered by desert77 2 · 0⤊ 0⤋
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2016-04-29 19:53:35 · answer #7 · answered by katharyn 3 · 0⤊ 0⤋
it will NOT make his penis small. Creatine is a natural safe supplement to take while working out. Make sure he drinks plenty of water.
2006-11-29 09:18:55 · answer #8 · answered by Anonymous · 0⤊ 1⤋
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2014-09-01 02:46:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i do a little body building but i don't use stuff like what your bf uses. i do it naturally.
BUT THIS IS IMPORTANT,TELL HIM TO BE CAREFUL ON HOW MUCH HE USES IT AND HOW HARDS HE EXERCISES BECAUSE IT COULD MAKE HIS "THING"(U KNOW WHAT) SMALL
2006-11-29 09:17:38 · answer #10 · answered by Anonymous · 1⤊ 0⤋