where can i get a free diet plan? i need the excercise plan and the diet plan?

Answer 1

www.sparkpeople.com - I'm a member and you can read articles and such that gain you points, they can calculate your bmi, they have a diet plan and can track your progress in exercise. its really cool and its free.

Answer 2

go to www.self.com and sign up for their self challenge! It will help you decide what your goal is and give you recipes and and exercise routine that will help you achieve it. You can also log your workouts and meals so you know exactly what you have done. You can also invite friends to do it with you and make it a competition.