Is swimming and ideal excercise for losing weight?

Question

I have decided to swim every morning at my local pool. I have been doing it for a few days now and feel slightly better for it, however I see ladies who seem to have been swimming everymorning for a long time, yet are still rather .. plump. Its quite demotivating to think that I could do this for a year yet still not loose any weight. Is swimming an ideal excercise for losing weight? And if not what easyish and not totally boring forms of excercise are?

Answer 1

yes, it's a very good all over aerobic exercise-don't get discouraged!!

Answer 2

Yes, it's a good exercise but it depends on how you do it and whether you change your food choices.

A 200 lb person who swims constantly for 30 minutes will burn 350 calories so it will take 10 days to lose 1 pound.

Maybe the other ladies at the pool aren't cutting back on food calories? Or worse, eating extra because they're exercising? Or maybe they are only actually "swimming" part of the time?

Answer 3

properly, any little facilitates. The answerer above suggested wisely that if it takes almost 3 years to positioned on the burden it is going to no longer come off without postpone, slow and stable is the substantial. Is your weight consistent on the 2d? no rely if it particularly is then you definitely merely could burn some extra effective energy until eventually you get to the burden you decide directly to be at. in case your weight continues to be expanding then you definitely perchance could examine what you consume and in case you are able to decrease it down somewhat too. Your chum is somewhat impressive - you do could workout somewhat longer and the government recommends a million/2 an hour which provides your heart a solid artwork out. What you're able to do is save doing comparable to you're actually yet slowly enhance what you do. you are able to try 11 minutes on the motorcycle next consultation and 2:15 on the rowing device - a small enhance yet start up training 30 minutes of cardio. perchance upload some bypass coach or treadmill artwork, 6 to 10 lengths in the pool besides (thats 10 minutes cardio, 10 minutes cycle, objective for 5 minutes row and 10 minutes treadmill or bypass coach and thats a million/2 an hour) So slowly build up the time on each and each device and you gets there particularly without postpone i think of

Answer 4

You have to take into consideration whether these ladies are doing it to lose weight or not, by the sound of it they're most likely not and so there diet is more 'maintence' and 'routine' than intended to lose weight.

Swimming is a fantastic exercise, burn a 1000 calories in two hours, work almost every muscle of your body and tone up areas fat seems to group such as arms and legs.

Providing you incorporate other exercises and eat within moderation you will lose weight.

Answer 5

Swimming is an excellent aerobic workout. combine that with some light, weight training with alot of reps, and watch your calorie intake. You should see results in 2 to 3 weeks. Good luck

Answer 6

Yes it is! Just make sure you are watching what you eat....then you will lose weight. And stick with it. Weight loss takes time so don't give up if you don't see results within the first couple of weeks!

Answer 7

Swimming is one of the best overall exercises there are. It exercises the entire body. Being bouyant in the water you limit impact stress upon the body.

Answer 8

Swimming is a FANTASTIC way of losing weight as it uses muscles that you dont normally use for everyday activities... go for it!!

Answer 9

keep doing it.swimming is a vary good way to lose weight.