please help. im a size 6 but i was asked to model and i need to lose weight FAST FAST FAST please write down any ideas!
2006-11-29 08:28:45 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am a former model and trust me it is a full time job staying at the right weight. First you need to be burning more calories than you are consuming. I always kept a food diary, sometimes we really do not realize how much we are actually consuming until we see it in black and white. You need to burn roughly 3,500 calories to lose one pound of fat. So it is way easier to consume it than it is to take it off. I would also reccomend that you eat a high protein diet and fewer carbs, you will lose the fat fast and build leaner muscle mass that way. Exercise is extremely important and the best way to go is to make sure you have a cardio and a weight or strength training program.
2006-11-29 08:52:56 · answer #1 · answered by TritanBear 6 · 0⤊ 0⤋
YOUR best bet is FASTING! fOR 24 hours, don't take ANYTHING. nOT EVEN a drop of water. Practitioners of yoga do this, Especially on a full moon. You will lose weight, but be amazed that you are not weak at all. In fact, you will feel strong. I have tried it before. I felt cleansed.
2006-11-29 08:36:59 · answer #2 · answered by chelsea 3 · 0⤊ 0⤋
You can lose 1 size within a week on the Kimkins diet. We had a model who had to lose quickly for a job in the Caribbean.
It also works for people with a lot to lose like Heidi:
http://livinlavidalocarb.blogspot.com
You're already small so you know what to eat/not to eat. Focus on lean protein & veggies, less junk, fast food or soda.
2006-11-29 08:47:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-29 08:35:40 · answer #4 · answered by Anonymous · 0⤊ 1⤋
There is no way you can safely lose weight FAST FAST FAST. Plus you're a size 6. If you were asked to model and they specifically told you you have to be a smaller size, that's ridiculous. I'm sure you're healthy and if they asked you to model don't they think you're hot anyway? Just be who you are. If they don't like the way you look then they shouldn't have asked you.
2006-11-29 08:43:22 · answer #5 · answered by ixi26c 4 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2015-12-15 20:24:45 · answer #6 · answered by Tyler 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2017-03-15 05:53:05 · answer #7 · answered by Eunice 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-04-19 00:00:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-04-25 06:33:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-04-01 02:03:22 · answer #10 · answered by Kasey 3 · 0⤊ 0⤋