I am in the process of getting in shape and I want to excercise for my body type. Please help if you can, thanks!
2006-11-29 07:57:05 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
By the way I am 4'11 does that make a difference? I appreciate the feedback :o)
2006-11-30 02:11:35 · update #1
You are slightly pear-shaped. This is the healthiest body type for a woman! Enjoy yourself!
2006-11-29 07:59:16 · answer #1 · answered by Zebra4 5 · 3⤊ 0⤋
alright. first of all don't listen to those bitches especially KG or whatever telling you you're fat. a 34 inch waist is good. not big at all, but not too little either. and a 28 inch waist is not huge at all, it's perfect so don't listen to that. I'm a size 3, and have a 27 inch waist, so i don't know what the hell KG is talking about. a 28 is hardly bigger.
2016-05-23 02:45:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You are pear shaped...So am I enjoy it, most women are jealous. I'm 34-26-38 and 5'7 I love it. To maintain do lots of cardio about 45 minutes 5 days a week and add toning exercises for your lower body such as lunges, squats, leg presses, leg curls, leg lifts...try starting with about 3 sets of 15 reps and gradually increase to 25 reps. You want to do a lot of reps, but not heavy weight. You want tone not bulk, and you will look awesome.
2006-11-29 14:07:03 · answer #3 · answered by Shanny 1 · 0⤊ 0⤋
You are pear shape like me lol.
You can try building up your upper body with weights and do Yoga, which can slim down the lower body for a more balanced look overall, but I personally think pear shape rocks!
Take care : )
2006-11-29 08:00:35 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Pear. Hips wider than bustline. Enjoy those curves!
2006-11-29 08:04:19 · answer #5 · answered by Nikki 6 · 1⤊ 0⤋
your body type is "gorgeous"
just get out there and enjoy
go for healthy foods and good exercise and you will do just fine!
enjoy! dont make it work make it play
2006-11-29 08:02:53 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Your body type is one that most people would be jealous of, that's what it is!!!!!!!!!!!
2006-11-29 08:03:54 · answer #7 · answered by Sweet! 4 · 1⤊ 0⤋
Just get on the treadmill ... that will work your whole body
2006-11-29 07:59:43 · answer #8 · answered by Anonymous · 0⤊ 2⤋
What's your body type?! How would we know!?!?
2006-11-29 07:59:34 · answer #9 · answered by Webballs 6 · 0⤊ 2⤋