I am 13 years old and 1.5m tall. I weigh 9st 5. What is my ideal weight and how do i get to it. Thank-you.?

Question

I am a 13 year old girl, who is unhappy with her figure and need help from anyone willing to help me. Thanks.

Answer 1

At 13 my dear you need to let nature take its course and stop worrying about artificially controlling your figure. Your body is still forming and will continue to grow until your early 20s.

Of course, if it makes you feel more in control you could stay away from McDonalds, avoid crisps and unhealthy snacks, don't drink fizzy drinks and exercise rather than use a computer in your leisure time. Snack foods could include bananas (nature's best fast food hunger killer), apples, nuts, cereal bars. Drink lots of water, quite pleasant if it is chilled and it dilutes and carries away unneccessary fats.

Above all, don't let your friends control your shape with their opinions, you could damage yourself for the rest of your life.

Be what you will become and be proud of it. Nuts to anyone else. I'd rather be overweight and happy than perfect in the body and screwed up in the mind and worrying about whether I can eat something.

Answer 2

um, well im the same height as you but im 21...i weigh 8 st 4 and ive been told im an ok weight.....i dont know if that helps but i think that your 13, and your weight will go up and down a lot in the next few years which is normal! when i was your age, i was a size 14....now im an 8-10....so maybe the same will happen to you my lovely! people should stop worrying about their weight tho, there are bigger problems out there!

Answer 3

It doesnt matter. If you are unhappy exercise, cut back the sweeties. The weight will fall off. Diet until you are happy.

Answer 4

go onto the slimming world website it will give you your ideal xx your fine though sweetie xx