how to lose weight in 10 days....?

Question

i have a major event coming up on dec 8th and i need to lose as much weight as i can, please people help me, am willing to try anything and everything...

Answer 1

Loose weight or loose size? I am guessing that you want your physical appearance to change more than your actual weight.

For a quick, short-term change you could start with cutting back on your sodium intake. I know many people who swell when they drink too many sodas or eat too much salty food. When they force themselves to cut the soft drinks and salty foods (such as pickles and those convenient peanutbutter crackers and chips you can get from snack machines) out of their diets, the swelling goes down. And their weight drops a little. Just remember, you do need some sodium in your diet. So don't go overboard and only buy foods that don't contain it.

Choosing water when you are thirsty will also cut back on the number of calories that you consume durring the day, which will in turn lead to healthy weight loss. ... Don't go overboard on this either though. Too much water can be dangerous, even fatal.

10 days should also be enough time to loose weight through a healthier diet and more exercise. Try getting more fruits and vegetables in your diet and cutting back on the higher calorie items. ... Have you ever considered seeing what it is like to be a vegetarian?

There are also some 'cleansing' liquid diets out there that can lead to rapid weight loss and are quite safe when done properly. However, make sure that you know what 'cleanse' really means. If you decide to go this rout, you may spend a lot of time in the bathroom for the first couple of days. This wouldn't be convenient if you have a job, school, or other important duties that need to be taken care of on a daily basis.


Sources:
Watching what people I know have gone through to become healthier or loose weight.

I have also personally experienced rapid weight loss through extreme diet and exercise changes - 9 pounds in 4 days from eating only homemade soup (unsalted vegetables and chicken breast simmered in a mixture of tomato sauce and water), drinking only water + 1 glass of milk per day, and doing cardio exercise videos 4 times a day. ... Going until my body said it was time to quit instead of until the video said time was up. ... I think this diet was a little too extreme.

I have also gone through a period of loosing a steady 1 pound per day through eating whatever I had a craving for at breakfast, having a healthy, 'sensible' lunch (such as a salad and a small bean burrito), and allowing myself only fresh "negative calorie" fruits and vegetables within 6 hours of bedtime. Within that 6 hours before bed time, I only drank water. Earlier in the day, I allowed myself water, 1 cup of fruit juice, and 1 cup of milk.

________

Through all of the answers that you recieve, I hope that you can find a plan that works for you :) And remember that long-term weight loss can't happen too fast. If you want to continue getting in better shape, the best way will be through finding a healthy diet and suitable exercise.

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOCJ

Answer 3

Shedding off the pounds is a long term project, weight needs to go as gradually as it was gained.
Indulge a tiny bit less then burn a little bit more, and be constant, do it every single day while not overdoing it but continue on progressively, potentially three years.
Cheers!

Answer 4

In the mood for a hot meal? Make a large pot of veggie bean soups, divide into two-cup containers, and store from the freezer. Before bed, place a container within the fridge, then grab it before heading out the door every day.

Answer 5

Enroll in an active art class, such as sculpture as well as ceramics.

Answer 6

Purchase a plant for your office—watering it will eventually make you more active.

Answer 7

Eat in front of a person rather than a screen. It cuts down on mindless eating and making you more accountable for each mouthful.

Answer 8

Heya, The best results that I have ever had was with Dianas magic plan (i found it on google) Without a doubt the most helpful diet that I have ever tried.

Answer 9

To know how much calories you have to eat just add zero to your weight

Answer 10

For sandwich-lovers, use spinach or swiss chard leaves rather then a wrap, skip the slice of cheese, and load up on the veggies.