i've drinking 4 pints of water a day for the last 10 days...and i have gained half a stone..why is this?

Question

i thought hydrating ones self properly was supposed to improve your health and aid weight loss.
i am eating healthy foods and only around 1,200 cals per day, which is far less than i was consuming previously?

Answer 1

Well Drinking water can help you loose weight. but you can over hydrate yourself causing water gain. Try drinking a large glass of ice water before you eat. That will kick up your metabolism and make you feel full. Also try iced tea's... Tea is a natural diuretic and will help you loose water weight. Good Luck!

Answer 2

To be truthful, it probable doesn't remember how lower than the effect of alcohol you've been very last evening - a breathalyzer attempt will purely %. up recent ingesting that keeps to be emanating fumes out of your top digestive area (the throat and abdomen) so in case you've been hammered on whiskey 12 hours in the past you'll likely bypass a breathylzer. be conscious, that does no longer advise you're for this reason lower than the legal reduce (a blood attempt would nevertheless educate you to be unlawful) because it really is - 2 0.5 pints of beer and also you'd be high quality interior 3 hours. curiously - in case you've been breathylzed interior 20 minutes of ingesting those beers you would probable were lower than the legal reduce to rigidity, yet would nevertheless have failed the breath attempt because the alcohol is so those days ate up; so if you're ever requested once you've had a drink those days by the police, do not lie because it would want to finally end up operating hostile to you.

Answer 3

Did you not drink enough water previously?
What might be happening is that your body is just taking a bit of time to get used to this sudden increase in water. Also you need to make sure you are not just relying on urination, but also sweating it out. Check with your local health food store as well, sometimes although healthy, certain foods make you retain water.

Answer 4

Well.... Maybe your over hydrated... Dont do diets just eat the food that is healthy you know very well the foods that are not suc as chocolate, greasy chips, burgers, milkshakes.... I changed my bread roll at lunch to a wrap and I lost lots of weight... Another great way is to eat when your hungry and thirsty instead of just eating on impulse like I do sometimes... Have you been exercising by any chance aswell? You might want to consider that... goodluck

Answer 5

Just for Ashley.. Your urine should be clear\almost clear, this shows you are hydrated, not overhydrated. I seriously don't think that four pints of water a day is excessive. Just think about how much fluid you take in on a normal day..... Tea, coffee, hot chocolate, soup, soft drinks... add it up. It's only because it's water that is sounds excessive.

Answer 6

If you drink too much water too fast you are actually poisoning your body. The water flushes out all the nutrients that you're putting into your body, and your body hasn't had time to absorb any of them. Doing this can put you in the hospital...a good way to tell if you're 'overly hydrated' is if your urine is clear, or almost clear.

Answer 7

You're actually hydrated now. You need to be working out for up to 90 minutes of cardio a day if you want to start losing weight. Then all that water you've been drinking will come in handy.

Answer 8

I too drink lots of water and feel really good for it too. Do you exercise? If not do some Walking for example. Use up that extra fluid somehow! You will flush all the bad stuff out of you and feel much better. Keep drinking though.

Answer 9

healthy consuming of water is 6-8 glasses per dayand it should be like glass of water 30 min before each meal and reduce water intake after 6 pm.

Answer 10

your probably retaining some of the water. Why are u drinking 4 pints a day? thats excessive?