What can i do to relieve stress. i dont have alot of time with a full time job and 3 kids. but this pain is is killin me!!!!
2006-11-29 06:14:17 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
start with getting your blood pressure checked.
then work from there... some yoga will help big time.... but making sure you don't have something wrong with your backside... have that looked into also.
just in case.
2006-11-29 06:22:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Start getting professional massages 2 times a month. YOU deserve it Mom!!
Buy a better mattress?
Do you stretch in the mornings? Maybe start doing some yoga or Pilate's for 20 mins in am and pm.
Drink plenty of water.
Buy a Jacuzzi bathtub?
2006-11-29 14:28:03 · answer #2 · answered by murkglider 5 · 1⤊ 0⤋
Check out reducing stress dot net.
They have great content and product links to the best stress products available. There is a link to get a free personal suplement profile based on your age, weight, stress, etc.
( http://www.reducingstress.net )
2006-12-01 18:13:08 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
You always have 5 minutes to stretch...do some arm circles, stretch your arms back, take some deep breaths, relax, GENTLY move your head from side to side 'til it almost touches your shoulders. And, have a cookie! No, really.
2006-11-29 14:56:21 · answer #4 · answered by gokart121 6 · 0⤊ 0⤋
try to take things easy and put them in perspective.
you might wanna look for quick easy stretches that dont take much time nor space.
hope you feel better!
2006-11-29 14:34:36 · answer #5 · answered by LUV ALL SPORTS 2 · 0⤊ 0⤋
it could be tension head aches or migraines
Go to your doctor he might have a recomendation to loosen up, such as excercises and breathing techniques.
2006-11-29 14:23:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋