Since yesterday at school i was at my Weight Training class to lift weights. So far yesterday i did the exercise where i had to lift those big round weights although i do not know what these are called?? i am sorry i tryed asking anybody they said no they did not know.
I am trying to be as strong as Sylvester Stallone how else can i get any stronger or is it my eating habbits?
I do not understand it
Please help!
2006-11-29 05:55:17 · 3 answers · asked by Sewer Tank 1 in Health ➔ Diet & Fitness
I am still thinking to become a boxer or any-kind of a fighter... just like Rocky
2006-11-29 06:37:57 · update #1
It may have been a medicine ball you were lifting.
Keep going and eat protein (fish meat chicken eggs)
And veg
And if in doubt, get on the roids like Sly does!
2006-11-29 06:06:01 · answer #1 · answered by Richie DC 2 · 0⤊ 0⤋
You don't want to increase body fat. If you keep working with the weights you will build muscle, and muscle weighs more than fat. Go to a place like GNC (General Nutrition Centers) and ask them about supplements that you can take to increase muscle along with working out.
2006-11-29 13:59:17 · answer #2 · answered by Ryan's mom 7 · 0⤊ 0⤋
big round weights?
plates
medicine ball
core ball
Continue with the weight training- it will add weight to your frame
Increase reps and weights as you get accustomed to it
alternate exercise areas and days
2006-11-29 13:59:36 · answer #3 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋