Co'z whenever i go home, i was totally tired and feeling like my body was really dry and no much energy with me was left.
2006-11-29 05:36:44 · 4 answers · asked by Cloud 1 in Health ➔ Other - Health
If you're working at a graveyard in the dark, you should take vitamin D. There's vitamin D in sunshine that you need.
If that's not the case, try changing your diet to healthier foods and taking a multivitamin with C, D, and E. If you still feel weak, you might want to try an iron pill. Be sure to eat before taking iron.
Good health,
M
2006-11-29 05:45:22 · answer #1 · answered by Melody L 3 · 2⤊ 0⤋
Get tested before taking iron to see if you are really anemic and need to. You're unlikely to be if you're a guy unless you have malabsorption from a chronic condition such as Crohn's. Iron deficiency is more common in women because of blood loss from menstruation. Excess iron is very dangerous do not just start popping iron pills that would be foolish. I would suggest you check out purity products for a good multivitamin.
2006-11-29 14:07:46 · answer #2 · answered by Ryan K 2 · 1⤊ 0⤋
Multi 100...Been taking these for years.... They're great!!
2006-11-29 13:39:57 · answer #3 · answered by Sarsippius 3 · 0⤊ 0⤋
any regular multivits plus with iron or even stress tabs..
2006-11-29 13:39:35 · answer #4 · answered by marrying_buddha 5 · 0⤊ 0⤋