I am 179 pound and i am 5'' 5'.I want to be 140pounds.
I am over weight and i want you tell me what diet is good for me .
I want you to give me what foood is good for me .
2006-11-29 05:24:56 · 5 answers · asked by lovevava2828 1 in Health ➔ Diet & Fitness
Well I calculated your BMI (Body mass index) of your current weight. And yes it says that you're overweight.
There's no magic pill or wonder food. You need to eat a more healthier and well-balanced diet. Avoid the fatty and sugary stuff. You also need to do one more important.....and that's EXERCISE !
Good Luck !
2006-11-29 05:38:29 · answer #1 · answered by Aquamarine 4 · 0⤊ 0⤋
The South Beach diet has worked for me. If your interested, buy the book. Don't just try to cut out all bad things without knowing what's what. Get someone to diet and excercise with you. I did it with my mom and it was so much easier than going alone.
In any case, always remember it's inside beauty that counts. Normal people prefer overweight sweethearts to skeletal b-otches.
Good luck!
Mel
2006-11-29 14:00:54 · answer #2 · answered by Melody L 3 · 0⤊ 0⤋
I lost a lot of weight by cutting my proportions in 1/2 and cutting out all snacking, bread and pasta. Exercising 3 days a week helps too. Even if you walk briskly for 30 min. 3 days a week will help.
2006-11-29 14:05:05 · answer #3 · answered by luv3dbb 5 · 0⤊ 0⤋
Diet and excercise! sorry there are no quick fixes!
2006-11-29 13:27:17 · answer #4 · answered by Anonymous · 1⤊ 0⤋
excersize,and eating plenty of healhy foods.
2006-11-29 13:35:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋