im 18 yrs old iv ben thin all my life but iv worked most of my life since i wuz 12 on a farm so im pretty strong...im 6'1 and i weight 165...whats the best and cheapest way to build my body mass up
2006-11-29 05:02:32 · 3 answers · asked by j m 1 in Health ➔ Diet & Fitness
perfect age
swimming and yoga
2006-12-01 18:27:32 · answer #1 · answered by mane 5 · 0⤊ 0⤋
1
2016-05-03 20:53:24 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Unfortunately those of us with high metabolisms generally have a difficult time *building*. However you can aid with your body building by not only lifting weights but also by eating big. And by that I mean, lots of protein, high calorie foods, but that doesnt' necessarily mean fatty foods. Keep in mind though that because you are only 18 you are still growing and your body does require a certain amount of fats. But the general rule of thumb is *get big, eat big*. Good luck!!
2006-11-29 05:21:29 · answer #3 · answered by sparky_iva 1 · 0⤊ 0⤋