I am 13 and needs to lose weight?

Question

Im 10 pounds overweight. is there any way to lose that ten pounds? fast?

Answer 1

With weight loss you have to be patient- the faster you lose, the more you will gain the weight back.
Healthy weight loss that will last is about 1-2 lbs a week. Diet with no more OR LESS than 1200 calories a day in a HEALTHY way, exercise @ least 30 minutes 6 days a week at a moderate rate, and you should lose for good!

Answer 2

In order to lose weight you need to be burning more calories than you are taking in. You need to burn around 3,500 calories to lose one pound of fat. So that means exercise and the amount of is crucial to lose weight. The most beneficial exercise programs should include both strength training and cardio. It is way easier to take in the calories than to burn them so it really helps to keep a food journal. Sometimes we really do not realize how much we are really consuming. By writting it down you get a clear picyure of what you are doing. You should also take in more protein than carbs. That is one of the fastest ways to burn the fat away.

Answer 3

Eat less and exercise more, no need for any pills or supplements just eat right and exercise regularly At 13 you should be exercising instead of asking this question here.

Answer 4

eat healthy and exercise, have your Dr. put you on a healthy eating plan. extreme weight loss can cause health problems

Answer 5

just find a hobby like a sport or im 13 and i like mountain biking

Answer 6

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 7

turn on tunes and dance while cooking