ive heard that black coffee has 0 cal in it but then i went to certain websites?

Question

that say per spoon ful is 3 cal???? which one is true?

Answer 1

It's the labelling laws- foods or beverages with 5 or fewer calories per serving are allowed to say they are calorie free- so the 3 cals sounds right, but the label on the can or jar is allowed to read 0, buy law.

Answer 2

When you get your blood drawn for sugar profiling, you could drink as much black coffee with artificial sweetner. This indicates it has no calories associated with black coffee.

Answer 3

No it's 0 calories and it actually speeds up your metabolisim so helps you loose weight. No milk or sugar though!!