2006-11-29 03:47:09 · 4 answers · asked by birdy8899 1 in Health ➔ Diet & Fitness
Try to do 4 to 6 reps each set. If you can do 6 reps, increase the weight. If you can't do 4 reps, you have too much weight. Each workout, try to do at least one more rep, and 2 if possible. Once you can do 6 reps, add 5 lbs, then try to get at 4 reps, more if possible.
If you get to a point again where this is happening, then take a break and find a different exercise to work your quads for a while.
2006-11-29 04:23:16 · answer #1 · answered by Mutt 7 · 0⤊ 0⤋
Have you tried reducing the reps and increasing the weight? Are you maxing out every time your workout? That is not a good thing.
Email me in detail and I can help you.
2006-11-29 12:02:41 · answer #2 · answered by Existentialist_Guru 5 · 1⤊ 0⤋
you have to add the smallest slightest amount after 2 weeks...even if you cant do but a few of them...you will see the amount you can do go up.
2006-11-29 11:49:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
perseverence counts,go ahead. u w'd get the result one day.
2006-11-29 11:54:44 · answer #4 · answered by robert KS LEE. 6 · 0⤊ 0⤋