whats the best way to forget the past and move forward?

Answer 1

I try to block out the negative thoughts with positive ones, and take my mind off them by doing activites, or playing football which is a good stress reliever. Anything to help take your mind off it completly will soon result in you saying "oh yer, forgot about that".

Answer 2

depends what you are trying to forget. Some people can try to forget something so bad that there there mind creates a mind block and it is as if that moment or situation never existed. If it is a past relationship I'd say get with all of your friends and let them know your are trying to move on and forget about someone if they could help by calling you up when they are doing something. Always try to stay busy dealing with future events.

Answer 3

right here's a extreme tech approach which will artwork for you. that's noted as Neural Linguistic Programming. the secret's to no longer attempt and forget approximately what happened, yet fairly to make certain the project(s) and that they are going to be filed away on your psychological report cabinet and could straight away no longer be remembered. Step a million: Visualize your self placing in a action picture instruct and you are the only one there. Now see your self getting up and walking upstairs into the projection sales area. As you look out the window, you will discover your self nevertheless sitting interior the theater under. you presently turn the projector on. i desire you to take the 1st situation that issues you to the factor which you do no longer desire to undergo in suggestions it. start up the action picture working. See each thing taking place only only before the undesirable journey. the way you felt, human beings, issues then provide up the projector once you get to the factor of the undesirable reminiscence. provide up the action picture, look under and see your self, and see what your reactions are to what you have only considered. Then speedy forward the action picture to in basic terms previous the undesirable journey. and start up the action picture returned. returned see your self sitting interior the theater under and see what your reactions are. Now turn the theater lighting fixtures fixtures on, and the vivid lighting fixtures fixtures make all the shadows and darkness vanish. Now eliminate the action picture from the projector and open the report cabinet, and place it in its appropriate place. close the submitting cabinet and circulate returned downstairs, and supply your self an excellent hug and tell your self the undesirable memorys and soreness are long gone, in no thank you to return. Now, go away the theater, feeling heat, super, refreshed, with a feeling of relief and love on your coronary heart. Congratulations, you have only defanged the psychological serpent that has led to you all the grief and soreness via the years. savour your new got here upon freedom from the previous, Darryl S.

Answer 4

Whether you know it right now or not, you don't need to forget the past, you need to learn from it. You sound like you are in pain and the best way to avoid this situation again (whatever it is) is to not repeat it. If you need to forgive, go ahead and do it FOR YOURSELF, not for the other person. Anger and Resentment are poison pills who only hurt the person they reside in. And take my word for it, the BEST revenge is living well so fake-it-til-you-make it but do move forward. I promise you that he or she is. If you forget or do not learn from history you are doomed to repeat it. FORGIVE but do NOT Forget. Good luck sweetie.

Answer 5

It really depends on the past you are trying to get away from....but keeping busy definitely helps! Replace negative thoughts with new challenges and set some goals to think about.

Answer 6

Go out and find another date, and that's it. And dont forget to throw anything that makes you remember her (necklace, shirts, briefs, pants, books, wedding ring). Have your own life. remember that you grew up without her, and you still exist without her. and by the way, imagine scenes that willl make you turn off to her like Her ritual of peeing in the morning or removing her booger from her nose, or even the sound of her fart! LOl!

Answer 7

You can never forget, but you can forgive. Time does not heal, but it does make the hurt more bearable. So I guess just give it some time. Take care of yourself and be selfish, you deserve it.

Answer 8

Listen to Anthony Robbins.

Answer 9

Prayer! God will take it away, but you should never forget any lessons. How else will you know what to look out for and how to prevent it if you forget it completely.


But you can forgive and prayer helps that.

Answer 10

Amnesia