I am looking for a way to clear out my system a bit, in a healthy manner. Anyone know of any ways, or any products to use? Thanks.
2006-11-29 03:13:06 · 9 answers · asked by wondering 1 in Health ➔ Other - Health
A good detox is just fruit and water for five days...its a lot harder than it sounds! You can usually get detox products in places like Boots (or health shops)
2006-11-29 03:20:56 · answer #1 · answered by Rukiya 2 · 0⤊ 0⤋
First of all- no drinking alcohol for a week. Drink lots of water- or anything that is not alcohol. Any kind of tea is excellent because of the antioxidants. Get lots of sleep- at least 8 hours per night. Eat well- fruits & veggies, as others have suggested, but also protein and dairy.
You should be ready to party again for the holidays! Peace and Good Luck.
2006-11-29 11:25:45 · answer #2 · answered by Not so looney afterall 5 · 0⤊ 0⤋
Drink cranberry juice, or go to the health store and check out their natural supplements that flush toxins out. Green tea is good too, the natural tea in the bags not the sugar loaded stuff at the gas station. I know I will get a thumbs down for not just saying "maybe you should stop doing ____" I know that is not the answer you want, because you already know that one....if you need an emergency flush, there are pills (do not take golden seal, most places test for this since it is so commonly used) and drinks you can use, but they arent cheap and you have to follow the directions for it to work. Head/sex shops have this stuff usually. If you want to track your progress, walgreens sells OTC home drug testing kits...and I am prepared for my thumbs down.
2006-11-29 11:24:10 · answer #3 · answered by dramafreak 2 · 0⤊ 0⤋
Drink lots of water, and whole wheat pasta helps too! Also, this may sound awkward, but take some laxatives, those should clear out your system! Lastly, include lots and lots of fiber in your diet.
2006-11-29 12:09:30 · answer #4 · answered by GENIUS 2 · 0⤊ 0⤋
Cranberry Juice clears out your system and your kidneys will thank you after all that partying they have had to clear out. Also Water lots of water..
2006-11-29 11:22:48 · answer #5 · answered by Happy2bAlive 4 · 0⤊ 0⤋
Eat lots of fresh vegetables, (preferrably rich in vitamin c, such as oranges, grapefruits), hot and spicy foods will help you sweat out the toxins in your body. Fiber such as beans and whole wheat should also help. Make sure to drink lots of water also!
2006-11-29 11:22:12 · answer #6 · answered by Aaron H 1 · 0⤊ 0⤋
Lots of water Orange juice is good also. Fresh vegetates slightly steamed & long walks. Try Yoga!
2006-11-29 11:24:13 · answer #7 · answered by LCee 5 · 0⤊ 0⤋
Water. Drink plenty of water.
2006-11-29 11:20:59 · answer #8 · answered by babyangel31634 2 · 0⤊ 0⤋
lots of water, fruit and excercise
2006-11-29 11:19:58 · answer #9 · answered by adam m 2 · 0⤊ 0⤋