i'm 24 and slouch. i always have. my mom thinks poking me in the back with her nails helps but it doesnt. i'm starting to get more and more back pain, and i only relieze my posture is so bad after i'm almost bent in half while sitting.
how can i fix it if i dont relieze its so bad until its really bad??
2006-11-29 03:06:12 · 4 answers · asked by Anonymous in Health ➔ Other - Health
try putting a pillow or a cushion depending on where ur sitting to force u to adjust to a straighter back!
However, just read in the papers yesterday about a study that has found havin ur back straight all the time can give u a bad back too...it asserts more pressure on ur spine or something!
2006-11-29 03:15:59 · answer #1 · answered by Rukiya 2 · 0⤊ 0⤋
u need to see a doc, and ask the doc if he knows a specialist. theres no meds involved, but some workouts and stuff might be needed. yoga is no quick fix and ask the doc about it before u try it. if the problem is severe unsupervised treatment can make it worse.
and ask ur mom to stop poking. i know how irritating that is. i get the same thing for a slight hunch. poking does not help in any way, make sure she gets that.
there's no home fix without at least a few doctors visits to find out what to do.
2006-11-29 11:21:45 · answer #2 · answered by implosion13 4 · 0⤊ 0⤋
I have the same problem...and when I try to correct my posture, it hurts....you might have to go to a professional to get some help...get a consultation with a chiropractor, usually they are free, and they can suggest to you what can help
2006-11-29 11:15:22 · answer #3 · answered by Who's That? 1 · 0⤊ 0⤋
get a massage
2006-11-29 11:11:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋