I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-11-29 05:27:07
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answer #1
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answered by ? 6
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Hair loss or baldness is caused mainly due to the lack of Vitamin B supplements. Vitamin B5 contains pantothenic acid and B3 (niacin that is vital for hair growth). B6 is equally important to the body, as it contains the nutrients of zinc, sulfur, magnesium and biotin.
An interesting fact about Vitamin B: Certain experiments were conducted with rats and they were fed with food that lacked magnesium supplements. It was found that they lost their hair in bunches and when they were provided with a low biotin diet they turned hairless. But to the surprise of all, their hair returned when they were fed with food rich in Vitamin B. Similar studies were conducted on men and it was found that Vitamin B enriches the quality of hair.The body also requires Vitamin A. Fatty acids such as primrose oil, flaxseed oil or salmon oil need to be consumed for enhancing hair growth.
Vitamin E is meant for stimulating the oxygen intake in the body and improves the blood circulation. If there is proper blood circulation, hair growth is enhanced. Vitamin C assists the normal functioning of capillaries that carries the blood to the scalp. Even zinc is an important supplement, which should be consumed as it assists hair growth.
Biotin is necessary for hair growth. There are many sources of biotin such as brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. It is present in some shampoos, so you can use shampoos, which contain biotin. It is advised to consult a physician before taking any vitamins or medications for hair growth
Massage your scalp regularly with olive oil...this may enhance hair growth.
Take care.
2006-11-29 02:37:31
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answer #2
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answered by Anonymous
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Sorry hun. No such thing. People used to think jell-o but don't do this. Your hair will turn the colour of the jell-o and smell like oranges. LOL.
It is still growing the same, you are just waiting for it and now that it is a little longer than usual you don't notice when it has gotten longer as much.
2006-11-29 03:00:03
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answer #3
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answered by SBaby 2
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Yes,
There are a lot of products to stop hair loss and regrow hair.
One of the best and most popular products for hair loss and hair grow is Provillus. Provillus is made of all herbal and natural ingredients, so it does not have any side effects. Provillus is available in two different forms: Provillus for men and Provillus for Women to treat both men and women.
2006-11-29 02:54:53
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answer #4
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answered by Monica Thomson 1
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Natural homemade beauty tips--
Do Hot oil massages and put Fruit pack on hair once in week
- ingredients from your kitchen cabinet -- Read all about it ==
http://homebeautytips.blogspot.com
2006-11-29 02:29:28
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answer #5
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answered by Francis G 4
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you can take vitamins you can buy at your local drug store or walmart. They are called hair,nail, and skin vitamins! It will make you hair grow, but you may have to trim your nails more often then before!
good luck!
2006-11-29 02:34:04
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answer #6
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answered by britt 4
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listen to da first girl!
2006-11-29 02:55:26
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answer #7
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answered by Damn!Im Cute! 4
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