2006-11-29 01:43:06 · 10 answers · asked by ****** 1 in Science & Mathematics ➔ Medicine
I know this is tough and it is easier said than done, but you have to strengthen your back and all your joints with stretches and regular walks. If possible, do join a yoga class. If you can't go regularly to one, have someone teach you and do it everyday. It will definitely help. The doctor told my mom that she is in the early stages of osteoarthritis and has to do some form of exercise. She walks a lot now and does simple stretches as she goes about her day. She feels better. Hope this helps! Take care!
2006-11-29 01:48:19 · answer #1 · answered by happykat 3 · 1⤊ 1⤋
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2016-10-04 12:29:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to see a doctor,and get referred to the hospital.
A physiotherapist would be the best person for you to see,as she can give you gentle exercises to help the back.You could always try a Tens Machine for pain management.
2006-11-29 01:56:48 · answer #3 · answered by nicky dakiamadnat600bugmunchsqig 3 · 0⤊ 0⤋
Oh how you have my sympathy, I too suffer from the same and they can do nothing for you at all, you just have to try and make things as comfortable for yourself as possible. I have just invested in a memory foam pillow to sit on, and boy does it ease the pain, buy one and see for yourself. Good Luck. X
2006-11-29 01:59:07 · answer #4 · answered by angelswings 3 · 0⤊ 0⤋
Try a tens machine it works wonders on me. If you want to find out about one ask the physiotherapy department at you local Health Centre.
2006-11-29 01:58:33 · answer #5 · answered by danny0doll 1 · 0⤊ 0⤋
Massage, gentle yoga and exercise to strengthen the muscles. Also warm therapies such as heating pads and warm baths.
2006-11-29 02:03:23 · answer #6 · answered by a_delphic_oracle 6 · 0⤊ 0⤋
I feel your pain.
Try stretches. Also, it'll hurt, but join a gym and exercise your lower back (talk to your Doc before starting) water aerobics.
Above all, keep moving!
2006-11-29 01:58:15 · answer #7 · answered by Mav here! 4 · 0⤊ 0⤋
Gentle exercise that keeps you mobile, hot baths and keep it warm. Try the ibuprofen gel that you rub on instead of tablets.
2006-11-29 01:52:03 · answer #8 · answered by sarah c 7 · 0⤊ 0⤋
physiotherapy can help a great deal
2006-11-29 01:52:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try yoga.
2006-11-29 01:45:15 · answer #10 · answered by Shibi 6 · 0⤊ 0⤋