2006-11-29 00:19:21 · 9 answers · asked by weirdo_in_america 1 in Health ➔ Diet & Fitness
any aroebic type excersise will improve your stamina... you want to sustain at least 30 minutes each time so stamina will increase...
Swimming is a good one as it has a low impact on joints...
2006-11-29 00:29:25 · answer #1 · answered by P!ss Ant 5 · 0⤊ 0⤋
Swimming is the best Exercises which increase Stamina and straighten of the body.
2006-11-29 08:31:45 · answer #2 · answered by shri 6 · 0⤊ 0⤋
Aerobic exercises improve stamina.
Running, walking, jumping rope, bicycling, swimming are all good examples. Treadmills, stair steppers and elipticals are good, too.
2006-11-29 08:28:20 · answer #3 · answered by Aggie80 5 · 0⤊ 0⤋
Try running a little bit further every day. Or jumping rope a few more turns, just try to do a little more every day and soon your stamina will build itself up.
2006-11-29 08:28:18 · answer #4 · answered by Lucie 5 · 0⤊ 0⤋
Rest, it will improve your stamina
2006-11-29 08:23:42 · answer #5 · answered by Don 2 · 0⤊ 2⤋
Running,jumping rope and swimming.
2006-11-29 08:20:49 · answer #6 · answered by one10soldier 6 · 0⤊ 0⤋
diet very simple.
2 eggs in the morning
2 pegs in the afternoon
2 legs in the night
for 3months
tell me the result if we meet again
(its just joke)
do pranayam, eat lots of fruits,and carbohydrate,eggs, and do yoga.
2006-11-29 08:28:04 · answer #7 · answered by sarath m 2 · 0⤊ 1⤋
Dancing...it can be done alone or with others.
2006-11-29 08:23:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
jogging.
2006-11-29 08:45:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋