2006-11-29 00:17:54 · 8 answers · asked by weirdo_in_america 1 in Health ➔ Diet & Fitness
Various stretching exercises
2006-11-29 00:18:59 · answer #1 · answered by John Scary 5 · 0⤊ 0⤋
Stretching exercises work best for flexibility.
2006-11-29 08:23:37 · answer #2 · answered by stormy 1 · 0⤊ 0⤋
For strength and flexibility you should try doing pilates or yoga. They're both great and i usually practice half an hour of yoga every day and pilates or calisthenics 4-5 times a week for an hour. After about two weeks of practicing yoga you should feel completely different.
2006-11-29 08:26:04 · answer #3 · answered by Jela 3 · 0⤊ 0⤋
do stretching exercise to become more flexible.
2006-11-29 08:27:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yoga. I never thought of it as anything special, until I tried it and it kicked my butt. Its great for stretching and flexibility!
2006-11-29 08:19:57 · answer #5 · answered by ropemancometh 5 · 0⤊ 0⤋
Lots of stretching!
2006-11-29 08:23:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to a yoga class
2006-11-29 08:19:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stretches all you can for every muscle group.
2006-11-29 08:19:53 · answer #8 · answered by one10soldier 6 · 0⤊ 0⤋