2006-11-28 23:54:52 · 5 answers · asked by Philippa S 1 in Health ➔ Diet & Fitness
if you follow it very well...it will serve you good...but if you eat more than what is written then it won't help you at all...try lessening your food...resist the temptation...exercise daily...if you get hungry...drink lots of water to fill up your stomach...
2006-11-29 00:01:21 · answer #1 · answered by JK 2 · 0⤊ 0⤋
No diets which come with a trendy name in fornt of them are any good, just a scam. Try eating fresh, healthy, unprocessed food, with loads of fruit and veg, and get loads of exercise. Oh, wonder why they don't recommend that in the magazines?
2006-11-29 00:09:19 · answer #2 · answered by stevedukenew 2 · 0⤊ 1⤋
Never do a diet that requires you to eat all that boxed, processed food.
Bad for your health.
2006-11-28 23:58:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If your that curious I suggest you buy the book; and after that ask yourself if you see yourself doing and eating the foods in the book long term, if not don't do it because your bound to gain everything back and even more.
2006-11-29 00:00:49 · answer #4 · answered by I AM LEY 3 · 1⤊ 0⤋
for me the ABS diet has worked very well !!!!!!
2006-11-29 00:57:27 · answer #5 · answered by RawBoucer 2 · 0⤊ 0⤋