Helping others helps, i know. What else? Im just curious to see what I can add to my list......
2006-11-28 23:24:21 · 17 answers · asked by selene 2 in Health ➔ Mental Health
Clean out a closet, wash the floor, take a walk for 30 minutes...burn off the stress with something physical. It is a temporatary band aide only though. Real stress needs to be dealth with or it will leave you with physiological problems somewhere in the body. What goes on above the neck affects what goes on below the neck.
2006-11-28 23:28:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
2016-05-16 11:41:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Distraction doesn't work for me, I found trying to tire myself out. I will usually take a very very long walk. I've been able to walk 10 miles at a time because of stress. I never stop thinking because my mind never shuts down, but if I push my body to the limit I can at least sleep for a short span and regenerate myself.
2006-11-28 23:58:54 · answer #3 · answered by VISUAL ILLISIONS 2 · 0⤊ 0⤋
Watch Friends
2006-11-28 23:26:19 · answer #4 · answered by Whatever299 2 · 0⤊ 0⤋
Get yourself into reading, painting or a hobby...something you can do on a regular basis. Keep your mind busy with some projects...but keep them varied. Volunteer at local hospitals, day cares or other community functions. And always remember.....almost every problem is not nearly as bad as you think it is. Good luck.....
2006-11-28 23:37:32 · answer #5 · answered by one eye 3 · 0⤊ 0⤋
Amuse myself with my favorite things. And try not to dwell with my stress/depression,worry,etc by asking and answering questions in this yahoo answers. True.
2006-11-28 23:33:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise is the number one answer. Stay active. Helping others is also a great distractor. Helping others is also quite noble and gratifying. Keep yourself busy, and please read as much as possible to keep your concentration. I mean read and understand. Read this book "Weeping Willow Weep for Me". I have forgot the author but you can find it in a bookstore.
2006-11-28 23:43:17 · answer #7 · answered by charliarhette 2 · 0⤊ 0⤋
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in, for FREE
http://sensitive-psychoworld.blogspot.com/
2006-11-29 02:25:35 · answer #8 · answered by LIz 4 · 0⤊ 0⤋
Spend time with Friends, I notice that my anxiety is much worst when I am alone because I have too much time to think. You may want to try Yoga as well just to quiet your mind and body but for me nothing beats talking about it to my therapist.
2006-11-28 23:39:00 · answer #9 · answered by Anxious!! 2 · 0⤊ 0⤋
1. make urself busy
2. watch ppl who hv bigger reasons to b unhapppy but r carrying on nevertheless
3. Meditate
4. practice yoga
5. Go on a vacation
6, watch n read happy stories
2006-11-28 23:45:23 · answer #10 · answered by kapilbansalagra 4 · 0⤊ 0⤋