is it bad if i decrease in weight then increase?

Question

well i do high intensisty workout and i just wanna ask is it better to go from 25 to 20 then back to 25 then 20 or should i lower the 20 to like 15s? what i always do is i use my actual weight in curling for instance then i go down to 20 for a better burn then go back up should i go lower or is it fine?

Answer 1

Thats normal. a few pounds unstable is not serious.

Worry yourself if your weight keeps dropping or you don't stop getting heavier.

Answer 2

no its normal
dont worry
let the change not be all of sudden in less time frame