im suffering of servere depression i havent told any1 yet how can i overcome it?

Question

do i need people to support me though this or can i overcome it by myself?

Answer 1

You can do it yourself; think optimistically.

Answer 2

The first thing you need to do is talk to someone either a GP, close family member or friend. You have taken a big step already by admitting to us that you are suffering from depression and its nothing to be ashamed of. People see depression as a sign or weakness etc in fact it is actually an illness which will not just go away, you need help, support and someone to help guide you through this. Sometimes we do not want to confide in a close family/friend as we do not want to hurt or cause upset to them, if this is the case I would make an appointment with a GP and request for counselling sessions where you can discuss how you feel inside without the worry of upsetting anyone. Your GP may prescribe you with antidepressants it is up to you if you want to take these, but be warned these will only suppress the feelings you have and unless you deal with the root cause of your depression you will continue to feel these emotions.

I wish you all the best in your recovery and once you start releasing these emotions however difficult, you will then be able to move forward and enjoy your life again.

'There is always sunshine behind the clouds'

Answer 3

I have suffered with depression and like you I tried to deal with it myself for a long time. Believe me, this is the worst thing you can do. Keeping this to yourself will not only prolong the depression but will add to it, as you need support from your friends and family to overcome it. You will be suprised how relieved you will feel by just sharing your feelings with other people. And I think you will be relieved to know how many people really do care. Depression is nothing to be embarrassed about and no one is immune from it. I would advise though to try to get to the root of your depression and address the issue accordingly. For example: if you are unhappy in your job or relationship etc, you need to address the issue, as taking anti-depressants can not change the situation. I know this from first class experience.

However, there are many reasons for depression and for a lot of people medication is the solution. If there is not an obvious reason for your depression (like above) then chatting with your GP would be a good idea.

good luck honey. I hope I have been of some help.
xx

Answer 4

I first had depression at 17 and now,at 52,I still have it.I find that many of the answers here are from people who don't have this condition. Severe depression is noticeable by all your friends and family as your change in mood would be obvious to all. You would not have to tell anyone as they could see for themselves something isn't right. I suggest your first point of reference is to see your GP to discuss it. It is more than likely you may have anti-depressants. If you do have these pills, they can take up to 2/3 weeks to work. You may also like to seek counselling if your depressions have their roots in personal problems and deal with it this second way. Yes,you do need help and support from friends and no,you cannot always overcome it by yourself. By making the two starts I've just recommended, you will be on your way to relieving this most dreadful of conditions. Please don't let these depressions continue untreated.I wish you all the very best for the future.Alan L.

Answer 5

On the second, you're viewing this as your soiled little secret. You view this a something that you would be able to deal with your self. For the most part you will be correct, however you need to admit that there is a concern with a view to maintain it. That mentioned, you might be in a fight with your self. It is vitally convenient, even comforting, to wrap your self in a depressive state, despite the fact that you may hate it, it's acquainted and perhaps, on the grounds that of this, no longer convenient to shake. The original cry from various depressives is "i will be given the support, as long as it does not trade me." support will not trade you, simply alter your perceptions. You'll still be you. Start via imagining the form of person you wish to have to be. Now appear at the steps that you simply need to take with the intention to get there. Be constructive. Be taught, or do some thing that you are going to experience, at the least once per day. Go the place individuals are and activly attempt to have fun. This shall be a battle. Ultimately, it's a combat that you just must win. However in the event you can't combat this, get aid. You ought to be sincere with yourself and allow others to consultant you, considering despair can close off your thinking. Good success. Submit more questions on this matter whenever you want us.

Answer 6

You def need support.....this is not something that can be overcome by yourself.....because when u try to deal with it by yourself.....you end up feeling like you have no one and nothing and it just makes you feel worse....i think that the first thing that you need to do is tell someone who you know will be there for you like a really good friend or a close family member....have them listen to you and listen to what they have to say.....i would also think about going to the doctors to see about getting on an anti-depressants....there are some really good ones out there and i am sure that you will be able to find the right one.....just know that you are not alone and u can talk to me anytime.....just email me [e-mail]

Good-luck and i hope that you feel better soon!

Answer 7

Last week I was diagnosed by my GP as having severe depression. I have suffered with it for almost a year & never discussed it with anyone until i had a breakdown in front of someone else (previously i'd always been able to hide my emotions from others)

Seeing their reaction to the way i was being & the things i was saying was a huge shock to me & made me realise that i could not deal with this alone. I went to the doctors & dicussed the problem & i have been put on a course of anti-depressants & referred for counciling, i can't tell you the relief that it has brought me just to know that someone else knows of my condition & that i am working towards a solution.

Depression is an illness, it's not just a 'phase' & no one chooses to be depressed, we all like to think of ourselves as being strong, independant & capable but don't forget we are also social animals. Don't shut yourself away like i did hoping to cure yourself, get help soon & hopefully your depression will not take anymore of your life away than it already has. I wish you all the best.

Answer 8

You should probably confide in those closest to you, if only so that they can be more sensitive to what you're living through and try and offer you support when they can. I have suffered with severe depression and it is an awful illness to go through alone and with support but you will overcome it with time, days just start to seem better, it's not over night. You don't HAVE to talk about it, that didn't help me myself, but it's better that the ones you love are aware of it. Good luck to you, you will get better.

Answer 9

Get help - tell family or friends and a doctor. If you allow yourself to sink you will find you get increasingly isolated. There's nothing wrong with being depressed, it's not something to be ashamed of. Many people in today's society suffer from depression. It's hard to overcome on your own but you are aware of it which is a good sign. Make sure you keep active - and keep seeing people. Social contact will help you out of your negative moods.

Answer 10

I was depressed earlier this year. Get sunshine. Eat healthy food. Get exercise. Try to be social and go out. Work towards a goal. Try to stop bad habits. Avoid alcohol and drugs. Stay away from negative people and influences. Take a trip. Also know that depression is normal and everyone goes through it, even people that don't think they could. If you are feeling hopeless, know that you are not feeling rational and its just a state of mind. If you get really bad. Go on meds. Just to catch you so you don't fall to low.
Good Luck

Answer 11

Please get help a.s.a.p! I suffered with depression for 2 years. It got worse and I eventually took an overdose. I didn't tell anyone how I was feeling because they see me as a strong person. Since taking my overdose I've had so much support from my family, friends and my GP. My only regret is that I didn't get help sooner.

Please go see a doctor NOW!