do i need people to support me though this or can i overcome it by myself?
2006-11-28 21:28:09 · 21 answers · asked by Miss vegetable crisps 1 in Health ➔ Mental Health
people to support you is generally best.
i would suggest going to the doctors and then they can advise you on specialists etc.
2006-11-28 21:30:00 · answer #1 · answered by weizy_26 4 · 0⤊ 0⤋
At the moment, you are viewing this as your dirty little secret. You view this a something that you can deal with yourself. For the most part you may be right, but you need to admit that there is a problem in order to deal with it.
That said, you are in a battle with yourself. It is very easy, even comforting, to wrap yourself in a depressive state, even though you may hate it, it is familiar and perhaps, because of this, not easy to shake.
The common cry from a lot of depressives is "I will accept the help, as long as it does not change me."
Help will not change you, just alter your perceptions. You will still be you. Start by imagining the sort of person you want to be. Now look at the steps that you need to take in order to get there. Be positive. Learn, or do something that you will enjoy, at least once per day.
Go where people are and activly try and have fun. This will be a battle. Ultimately, it is a battle that you MUST win. But if you can not fight this, get help. You must be honest with yourself and allow others to guide you, since depression can close off your thinking.
Good Luck.
Post more questions on this topic whenever you need us.
2006-11-28 21:46:11 · answer #2 · answered by Alice S 6 · 0⤊ 0⤋
The very first thing you must do is speak to any individual either a GP, close family member or friend. You will have taken a massive step already through admitting to us that you're affected by despair and its nothing to be ashamed of. Humans see melancholy as a sign or weak spot and many others in fact it is honestly an illness so that they can not just go away, you want help, aid and anyone to aid consultant you via this. Commonly we do not wish to divulge heart's contents to a close loved ones/pal as we don't wish to harm or cause upset to them, if so i would make an appointment with a GP and request for counselling periods the place which you could discuss the way you suppose within with out the fear of upsetting someone. Your GP may just prescribe you with antidepressants it's up to you if you wish to take these, however be warned these will simplest suppress the feelings you may have and until you care for the basis motive of your melancholy you will continue to believe these emotions. I want you all the best to your recovery and whenever you begin releasing these feelings nevertheless difficult, you'll then be equipped to move forward and revel in your existence again. 'there may be invariably sunshine at the back of the clouds'
2016-08-09 23:49:28 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You could try to do it by yourself but it is much easier with the help of a trusted friend. If you are suffering from severe depression, make an appointment to go see a counselor. Maybe your family doctor could recommend one. Also, see about maybe taking an antidepressant. I am on Cymbalta and it has worked very well for me. Don't be afraid to ask for help or reach out to someone. If you ever feel suicidal get help immediately. A good place to call is 1-800-SUICIDE. It is a part of the United Way. Even if you don't feel suicidal, it can be a good place to call just to talk to someone. Best wishes for you and I will be praying for you.
2006-11-28 21:38:55 · answer #4 · answered by parrothead2371 6 · 0⤊ 0⤋
You need people to help you overcome it. Not necessarily professionals, though that may help. Try talking about how you feel with freinds and family first. If that is part of the problem, then do look for someone else to talk to.
Exercise can also be very helpful. Walking is said to be especially helpful - and certainly helps me when I'm feeling low - but any exercise will help as it releases endorphins in the brain which are a kind of feel good 'drug' your body produces for itself.
2006-11-28 21:32:30 · answer #5 · answered by Skidoo 7 · 0⤊ 0⤋
You do at least need professional help to get through and the support of your friends and families could well be a big help too. If you're not sure about telling them yet talk to your doctor and ask foro help and advice. You should be referred on to a Specialist who will help you get to the bottom of the problem, try to find the causes and help you to get better.
Trust me, there is alway something positive to live for though, I'm glad you want to get through this and are seeking help. Good luck to you!
2006-11-28 21:31:33 · answer #6 · answered by ehc11 5 · 0⤊ 0⤋
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
2016-05-16 11:31:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Even if you can overcome it by yourself, you shouldn't. Its always best to get help. Join a hobby club, meet interesting people and be more active in your daily life. That'll help you curb depression. Im kinda going thru the same out here. And I feel its the worst thing ever to happen to someone.
2006-11-28 21:38:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you don't need anyone, when i was 12 years old i had severe depression and my mom was there but she wasn't THERE for me. you don'tneed anyone, takesome time out to do things you love, take a vacation or move (these are the things i could never do because i was 12 and had school and couldn't be as independent as i like) you need to see someone, you'll get better faster. if you don't this will affect you for the rest of your life severelyi know because i'm still as unhappy i never saw anyone. when you feel better and get help you should go find new friends, they are such a good back up when your feeling down.
2006-11-30 03:02:46 · answer #9 · answered by jen 1 · 0⤊ 0⤋
See your doctor as he may refer you to a councillor or other specialist. I used to suffer with mild bouts of depression but after joining the gym those mild bouts dispersed. I'm much happier within myself and have got my life back on track, and am finally steering my life in the direction that i want it to go. The gym isn't every-ones cup of tea but maybe taking up any other form of exercise or sport will help.
2006-11-28 21:42:26 · answer #10 · answered by angel1505 1 · 0⤊ 0⤋
Get 1 on 1 counselling if you can?
How?
Call 1-800-442-HOPE to get the Depression and Bipolar Support Alliance. They have specific advice.
http://www.dbsalliance.org is their site.
http://www.feelinggood.com is the site of therapist Dr David Burns and "The Feeling Good Book" has kept me alive! It will help you if you actively use it!
http://www.mentalhelp.net is very good advice.
http://www.self-injury.net
http://www.webofloneliness.com
http://www.adaa.org for panic and anxiety
Baby steps. Take small steps - but start stepping now!!!
2006-11-28 21:37:16 · answer #11 · answered by Anonymous · 0⤊ 0⤋