What kind of food?
2006-11-28 21:07:28 · 10 answers · asked by n_aerow 1 in Health ➔ Diet & Fitness
meat, beans, eggs.
2006-11-28 21:09:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Chicken,lamb,beef pork meats, fish, eggs and milk mainly among non veg foods. Soya beans, peanuts,beans and lentils in reducing order of maximum protein content in veg.foods.
Proteins are formed by diffrent types amino acids, which are building blocks of proteins. Animal foods provide exact amino acid combination to suit to our body requirements.
Where as no individual plant protein source can provide, so We have to plan our meal with combination 2 or more veg protein sources.
2006-11-28 21:32:22 · answer #2 · answered by Kutty_21 4 · 0⤊ 0⤋
Red meat and peanuts are the two main foods you can get a large amount of protein from.
2006-11-28 21:08:58 · answer #3 · answered by Low Key 6 · 0⤊ 0⤋
Red meat is the first thing that pops into my head. Grains and less processed foods are the best. The more natural source of the food with less processing the better it is for your body. Fish too......
2006-11-28 21:10:59 · answer #4 · answered by JadeSardonyx 2 · 0⤊ 0⤋
Ya most of us get it from meat, beans, lentils and eggs. I also just found out that there is alots of protein from drumstick leaves.
2006-11-28 21:12:54 · answer #5 · answered by yin 2 · 0⤊ 0⤋
egg white - 94% protein
soy beans - 45% protein - and vegetal
2006-11-28 21:08:51 · answer #6 · answered by alexrombuc 2 · 0⤊ 1⤋
Beans, meat, poultry, eggs, nuts/seeds, cheese, lentils, quorn, fish
2006-11-28 21:48:46 · answer #7 · answered by nat 3 · 0⤊ 0⤋
peanut butter! and much more I was vegetarian for a year and a half so..
2006-11-28 21:12:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
beans or meat
2006-11-28 21:08:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
peanuts
2006-11-28 21:11:07 · answer #10 · answered by mane 5 · 0⤊ 0⤋